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Old 11-29-2012, 07:11 PM   #841
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Nov 29th

ME Bench Day

45 2X8
60 2X8
70 1X8
85 2X8

CGBP
75 4X10

DB Skull Crushers
25 4X10

Kaz Press
60 4X10
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Old 12-01-2012, 05:06 PM   #842
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Nov 30

Should've squatted... gonna ice the hammy instead
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Old 12-02-2012, 02:29 AM   #843
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strong bench session Jen ... hopefully that hammy problem is not much serious ...
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Old 12-02-2012, 06:58 AM   #844
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Hey, 255x3 still beats sitting at home Nice work Jen
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Old 12-02-2012, 01:21 PM   #845
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Nov 30

Should've squatted... gonna ice the hammy instead
How does it feel with, say 135?
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Old 12-05-2012, 11:20 PM   #846
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Great news! Haven't felt the hammie in 2 days! Woooooooooo hoooooooo!

Ok, benched at Southside tonight.

Dec 5th, 2012

50 X5
70 X5
100 X5
100 X5 with 4 board
120 X5 with 4 board
140 X5 with 4 board
160 X5 with 4 board
Finished with tricep death which is 5 reps each off 1, 2, 3, 4, 5, and 6 boards without stopping.
Tricep death with 90 lbs and 100 lbs. It's very close to cardio
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Old 12-06-2012, 12:02 AM   #847
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strong session once again Jen ... how is your triceps feeling after all those sets ... ?
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Old 12-06-2012, 12:03 AM   #848
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Nice work Jen, congrats on the session.
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Old 12-06-2012, 12:29 AM   #849
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Strong work Jen!
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Old 12-06-2012, 10:09 AM   #850
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Quote:
Originally Posted by ravimolasaria View Post
strong session once again Jen ... how is your triceps feeling after all those sets ... ?
Thanks Ravi! Weirdly enough, they felt fine. I think I am used to reps.

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Originally Posted by gaspers04 View Post
Nice work Jen, congrats on the session.
Thanks Gasp Gasp
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Strong work Jen!
Thank you!
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