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Old 10-18-2012, 11:03 AM   #771
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Quote:
Originally Posted by Jen View Post
Oct 16

Bench
50X5
100X5
120X3
Add Sling Shot
140X6
160X3
170X0 -- missed the lockout
Very strong benching Jen ... Absolutely superb ...
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Old 10-18-2012, 09:46 PM   #772
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Oct 18th
Last heavy lifts before the meet on Nov 18th.

Squat
** missed 220 at my 1st meet
55 X5
105 X5
145 X3
165 X3
Add knee wraps and belt
195 X3
215 X2 PR
235 X2 PR
255 X1 PR!!
-- This felt easy. I feel pretty confident I could've gone another 20+

Deadlift
135 X5
225 X5
315 X1
335 X0 -- got it over my knees, couldn't lock it out. Next time!!
155 3X3, working on form
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Old 10-18-2012, 11:35 PM   #773
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Awesome squatting jen!!!
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Old 10-19-2012, 06:26 AM   #774
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Proud of you! Keep up the amazing work. You are just scratching the surface of your potential!
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Old 10-19-2012, 07:30 AM   #775
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Bam! Well done.

Next time on the deadlift lockout, drive your head back and hips forward. You'll get it. (If you weren't already doing that)
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Old 10-19-2012, 09:45 AM   #776
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Quote:
Originally Posted by big_swede View Post
Awesome squatting jen!!!
Thanks Swede!
Quote:
Originally Posted by J_Byrd View Post
Proud of you! Keep up the amazing work. You are just scratching the surface of your potential!
Thanks JB Your knee wraps made all the difference. Last night was the first time I've worn them, they were awesome!
Quote:
Originally Posted by BendtheBar View Post
Bam! Well done.

Next time on the deadlift lockout, drive your head back and hips forward. You'll get it. (If you weren't already doing that)
I need to PM you about what happened during deads....... it's um....embarassing......
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Old 10-21-2012, 09:21 AM   #777
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Damn, 255! I figured you have at least 275 in you
Awesome
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Old 10-21-2012, 10:25 AM   #778
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Damn, 255! I figured you have at least 275 in you
Awesome
haha! I guess we'll see next month
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Old 10-21-2012, 02:57 PM   #779
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Woot, heavy squats and heavy deads. Awesome.
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Old 10-21-2012, 04:29 PM   #780
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Great work Jen. I can't wait to see the numbers you post at the meet next month.
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