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Old 10-09-2012, 10:50 AM   #741
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Quote:
Originally Posted by Jen View Post
Oct 6th

Squat
heavy squat day -- YAY!
95 X5
115 X3
140 X5
160 X3
180 X3
200 fatigue = 11 Rep PR!!

I wanted to do good mornings but by bar is f'd up. A 5 lb weight is literally stuck, I can't get it off. Its bizarre.

Weighted side bends and crunches 15 ea all around
great work going on in here Jen.
nice rep work on the last set
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Old 10-09-2012, 11:08 AM   #742
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Wow, great work. Not far off 275 methinks. Amazing.
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Old 10-09-2012, 05:06 PM   #743
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11 reps with anything sounds like 10 too many, awesome work Jen!
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Old 10-09-2012, 09:46 PM   #744
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Originally Posted by 5kgLifter View Post
Did you get the thing off, in the end?
Jamie did -- he just had to rip it off. I still don't know what was going on!
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Old 10-09-2012, 09:47 PM   #745
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Quote:
Originally Posted by markievicz View Post
great work going on in here Jen.
nice rep work on the last set
Quote:
Originally Posted by Kuytrider View Post
Wow, great work. Not far off 275 methinks. Amazing.
Quote:
Originally Posted by Hazzard View Post
11 reps with anything sounds like 10 too many, awesome work Jen!
Thank you, men!! I am anxious to get to some 1 rep maxes -- but for now I will trust the process (BTB
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Old 10-09-2012, 09:52 PM   #746
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Oct 9th

Tonight I benched at a gym called SouthSide Bully. After I posted a pic of myself hitting my 315 dead on Facebook, the owner of SouthSide reached out to me and invited me down to workout with him, his wife (who has a 450 shirted bench -- yes his WIFE has a 450 shirted bench), and their regular bench crew. So, of course I said hell yes! Here are the results: My previous best was 115 -- I missed 120 at my last meet in June of this year.

Bench

45 X5
95 X5
120 X3
125 X2
125 X2
125 X2
add slingshot
135 X8
155 X2
155 X2
155 X4

I am so stinkin excited!!
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Old 10-09-2012, 10:10 PM   #747
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Making it look easy. 200 coming.
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Old 10-10-2012, 01:53 AM   #748
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Quote:
Originally Posted by Jen View Post
Oct 6th
Squat
heavy squat day -- YAY!
95 X5
115 X3
140 X5
160 X3
180 X3
200 fatigue = 11 Rep PR!!
that is simply insane ... ... strong progression Jen ...

Quote:
Originally Posted by Jen View Post
Oct 9th
Bench
45 X5
95 X5
120 X3
125 X2
125 X2
125 X2
add slingshot
135 X8
155 X2
155 X2
155 X4
that is amazing ... great benching Jen ... keep progressing ...
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Old 10-10-2012, 08:22 AM   #749
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Quote:
Originally Posted by Jen View Post
Oct 9th

Tonight I benched at a gym called SouthSide Bully. After I posted a pic of myself hitting my 315 dead on Facebook, the owner of SouthSide reached out to me and invited me down to workout with him, his wife (who has a 450 shirted bench -- yes his WIFE has a 450 shirted bench), and their regular bench crew. So, of course I said hell yes! Here are the results: My previous best was 115 -- I missed 120 at my last meet in June of this year.

Bench

45 X5
95 X5
120 X3
125 X2
125 X2
125 X2
add slingshot
135 X8
155 X2
155 X2
155 X4

I am so stinkin excited!!
Awesome work!!! Ahhh yeah Southside bulky...Scott Nutters gym and yes his wife Rachael is crazy strong! Scotts a real good guy and they host some really good meets!
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Old 10-10-2012, 08:26 AM   #750
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Awesome progress. Train as much as you can with Scott and Rachael. Always good to be around strong people.

Al
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