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Old 09-20-2012, 08:50 PM   #651
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Quote:
Originally Posted by kitarpyar View Post
I salute everyone who opt for high rep deads. Anything over 3 reps, and I start praying for the set to end.
Ha! I feel you there, my friend!

Quote:
Originally Posted by RobMoriRB View Post
reps on dead....I wish I could do reps for dead....the closes thing for dead lift reps are bar bell shrugs for me
Im hoping to get to a weight I cant rep! ha!
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Old 09-20-2012, 08:53 PM   #652
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Sep 20

Bench
55 X5
65 X5
75 X3
85 X5
95 fatigue = 15

Accessory work: 30 lb tricep ext, 30 lb db rows

cals/protein for the day: 2042/168
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Old 09-20-2012, 10:13 PM   #653
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Good job Jen, I like how you are keeping up with calorie intake...good stuff on bench 95x15!! Someone is getting BEASTY!!!
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Old 09-21-2012, 02:42 AM   #654
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Consistently great effort in here Jen.....

Also for next August, maybe some of the UK MAB crew can fly over also.....cheap flights to Belfast.
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Old 09-21-2012, 03:11 AM   #655
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Beauty and beast-mode!
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Old 09-21-2012, 03:26 AM   #656
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Quote:
Originally Posted by Jen View Post
Sep 20

Bench
55 X5
65 X5
75 X3
85 X5
95 fatigue = 15

Accessory work: 30 lb tricep ext, 30 lb db rows
cals/protein for the day: 2042/168
Great work again Jen ... keep lifting ...
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Old 09-21-2012, 08:16 AM   #657
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Quote:
Originally Posted by Mr.Silverback View Post
Good job Jen, I like how you are keeping up with calorie intake...good stuff on bench 95x15!! Someone is getting BEASTY!!!
Tryin, my friend!
Quote:
Originally Posted by markievicz View Post
Consistently great effort in here Jen.....

Also for next August, maybe some of the UK MAB crew can fly over also.....cheap flights to Belfast.
Thank you Mark! Man, that would be so awesome, having a bunch of MAB'ers at that meet. Too cool!
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Beauty and beast-mode!
Awww, thanks Gamma
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Great work again Jen ... keep lifting ...
Will do Ravi!
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Old 09-21-2012, 11:11 AM   #658
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Quote:
Originally Posted by Jen View Post
Thanks Babs! (UK MAB meet up, Aug 2013??)

Very unlikely, as things stand at present but you never know what the future may bring.

Quote:
Originally Posted by Jen View Post
Sep 20

Bench
55 X5
65 X5
75 X3
85 X5
95 fatigue = 15

Accessory work: 30 lb tricep ext, 30 lb db rows

cals/protein for the day: 2042/168
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36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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Old 09-21-2012, 11:17 AM   #659
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Great work ethic Jen. Killing the lifts and being consistent with it too. I hope you continue and get the rewards.
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Old 09-21-2012, 10:15 PM   #660
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Great work ethic Jen. Killing the lifts and being consistent with it too. I hope you continue and get the rewards.
Thank you Kuyt!
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