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Old 09-17-2012, 09:21 PM   #631
BendtheBar
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Much respect for hitting the iron when you could have just called it a day.

Go Jen go!
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Old 09-17-2012, 09:51 PM   #632
RobMoriRB
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hell of a work out, and solid Rows keep it up
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Old 09-18-2012, 03:01 AM   #633
ravimolasaria
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Quote:
Originally Posted by Jen View Post
Sept 17th
Light week
After my 13 hour shift.......... *sigh*

OHP
45 2X5
55 X3
60 X5
70 fatigue = 10

CGBP
85 2X5
105 2X5

BB Row
105 2X5
125 2X5
exhausted.
Strong lifting Jen ... very strong numbers after a 13 hour shift ...
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Old 09-18-2012, 03:22 AM   #634
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The work in here is awesome. Well done.

Al
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Old 09-18-2012, 04:22 AM   #635
JordanK91
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super work Jen!
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Old 09-18-2012, 08:14 AM   #636
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Quote:
Originally Posted by Jen View Post
Sept 17th

Light week

OHP
45 2X5
55 X3
60 X5
70 fatigue = 10

CGBP
85 2X5
105 2X5

BB Row
105 2X5
125 2X5
One hell of a workout for a "light" week. The fact that this one came after a 13 hour shift makes it even more friggin' awesome.
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Old 09-18-2012, 10:56 AM   #637
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Go Jen, Go! Nice work!
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Old 09-18-2012, 11:33 AM   #638
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Nicely done Jen,
Great commitment heading to the gym after such a long day.
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Old 09-18-2012, 12:58 PM   #639
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making some gains Jen!
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Old 09-18-2012, 01:42 PM   #640
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Quote:
Originally Posted by BendtheBar View Post
Much respect for hitting the iron when you could have just called it a day.

Go Jen go!
Thank you, my friend!

Quote:
Originally Posted by RobMoriRB View Post
hell of a work out, and solid Rows keep it up
Thanks Rob!
Quote:
Originally Posted by ravimolasaria View Post
Strong lifting Jen ... very strong numbers after a 13 hour shift ...
Thanks Ravi!
Quote:
Originally Posted by LtL View Post
The work in here is awesome. Well done.

Al
Thanks LTL!
Quote:
Originally Posted by JordanK91 View Post
super work Jen!
Thanks Jordan! Probably headed to your side of the pond in Aug for a meet -- would love to have a MAB meet up! I talked to LtL and some of the others already
Quote:
Originally Posted by kitarpyar View Post
One hell of a workout for a "light" week. The fact that this one came after a 13 hour shift makes it even more friggin' awesome.
You are far too kind, thank you!
Quote:
Originally Posted by 5kgLifter View Post
Go Jen, Go! Nice work!
Thanks Babs! (UK MAB meet up, Aug 2013??)
Quote:
Originally Posted by markievicz View Post
Nicely done Jen,
Great commitment heading to the gym after such a long day.
Thank you sir! (You too for the MAB UK meet up?!)
Quote:
Originally Posted by J_Byrd View Post
making some gains Jen!
Slow but sure -- stinkin bench! haha!
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