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Old 09-08-2012, 02:23 PM   #621
Jen
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Hehe great work Jen. The Phenom continues!
haha! Thanks Fazc
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Old 09-08-2012, 02:24 PM   #622
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Originally Posted by jslep View Post
I'm kinda scared to go train with Jen in fear she will show me up.......bein she's just a girl and all!!
HAHHA! You're funny J! (And there is no way I'd ever pass you up -- nip at your heels maybe, but never pass you up)
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Old 09-08-2012, 02:28 PM   #623
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Sep 8, 2012
** Heavy week -- woooooooo hoooooooo!
Squat
45 X5
95 X5
105 X5
125 X5
150 X3
170 X5
190 fatigue = 8

Bench
50 X5
60 X5
70 X3
90 X5
100 X3
110 fatigue = 6
*no lift off here, which is a big deal for me, I've never NOT had a lift off
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Old 09-08-2012, 09:22 PM   #624
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You've mad amazing progress in 4 months. Stay focused and some amazing things will happen.
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Old 09-08-2012, 09:32 PM   #625
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Nice work Kid!
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Old 09-08-2012, 11:53 PM   #626
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Watch out nah!!! Jen will be elite by years end!

Silverback Barbell
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Old 09-09-2012, 12:47 AM   #627
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Quote:
Originally Posted by Jen View Post
Sep 8, 2012
Squat
45 X5
95 X5
105 X5
125 X5
150 X3
170 X5
190 fatigue = 8

Bench
50 X5
60 X5
70 X3
90 X5
100 X3
110 fatigue = 6
*no lift off here, which is a big deal for me, I've never NOT had a lift off
superb progression Jen ... very strong ...
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Old 09-09-2012, 09:34 AM   #628
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Mad squat strength Jen. Amazing.
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Old 09-09-2012, 09:47 PM   #629
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Quote:
Originally Posted by BendtheBar View Post
You've mad amazing progress in 4 months. Stay focused and some amazing things will happen.
Thank you Steve
Quote:
Originally Posted by gaspers04 View Post
Nice work Kid!
Right back at ya, my friend!
Quote:
Originally Posted by Mr.Silverback View Post
Watch out nah!!! Jen will be elite by years end!

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That'd be my wet dream! Can I say that here?
Quote:
Originally Posted by ravimolasaria View Post
superb progression Jen ... very strong ...
Thanks Ravi!
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Originally Posted by kitarpyar View Post
Mad squat strength Jen. Amazing.
Thanks Kit!!
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Old 09-17-2012, 09:17 PM   #630
Jen
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Sept 17th

Light week
After my 13 hour shift.......... *sigh*

OHP
45 2X5
55 X3
60 X5
70 fatigue = 10

CGBP
85 2X5
105 2X5

BB Row
105 2X5
125 2X5

exhausted.
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