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Old 08-23-2012, 08:18 PM   #571
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Aug 23, 2012

Bench
*light week
45 X5
50 X5
60 X5
65 X5
75 X5
85 fatigue = 15

Tricep Ext
30 lbs 2X10

DB Rows from floor
30 lbs 2X15 each arm
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Old 08-24-2012, 04:41 PM   #572
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Great benching Jen!
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Old 08-24-2012, 08:53 PM   #573
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that is some solid weight being moved for reps!!
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 08-25-2012, 12:04 AM   #574
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Lovely benching Jenny Jen!

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Old 08-25-2012, 08:22 AM   #575
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Thank you gentlemen! I can't wait to bust out of these pathetic double digits (for reps) *sigh*
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Old 08-25-2012, 12:47 PM   #576
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Strong work jen!
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Old 08-25-2012, 09:02 PM   #577
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Aug 25th, 2012
*light squat week
75 X5
95 X5
115 X3
120 X5
140 X5
160 fatigue = 14, hacked #15, but the first 14 were solid

Good Mornings
95 2X10

Abs
Weighted (25 lbs) side bends and crunches 2X15 all the way around
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Old 08-25-2012, 09:29 PM   #578
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Kickin Ass Copper!
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Old 08-25-2012, 09:39 PM   #579
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Looking good Jen, keep smashing!

Silverback Barbell
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Old 08-26-2012, 08:34 AM   #580
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Quote:
Originally Posted by gaspers04 View Post
Kickin Ass Copper!


Quote:
Originally Posted by Mr.Silverback View Post
Looking good Jen, keep smashing!
Thank you SB!
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