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Old 08-20-2012, 08:18 PM   #561
Jen
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Quote:
Originally Posted by 5kgLifter View Post
Light week and a PR 135, heavy, pffft...it's F'in heavy for rows
Thanks Babs Ya, that part was tough -- but the presses were pretty light
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Originally Posted by kitarpyar View Post
Awesome rows Jen. One plate per side on rows is heavy.
Thanks Kit! I was orginally gonna do 130, but I wanted the big wheels
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Originally Posted by BendtheBar View Post
Heavy but you got it done. These will help your deadlifts too. Nice!
Thanks BTB! Had to settle for triples, 5 wasn't gonna happen at 135! LOL The close grip bench felt super light. (95 -- Yay!!)
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Old 08-20-2012, 10:53 PM   #562
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Heavy or not the work was done on the rows and thats all that counts. Nice going Jen
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Old 08-21-2012, 09:19 AM   #563
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moving on up!
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Old 08-21-2012, 11:20 AM   #564
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Big plates FTW
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Old 08-21-2012, 11:34 AM   #565
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congrats on that PR Jen ... great work ...
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Old 08-21-2012, 08:51 PM   #566
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Big plates FTW
haha! Ya FTW!

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congrats on that PR Jen ... great work ...
Thanks Ravi!
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Old 08-21-2012, 08:54 PM   #567
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Aug 21st

*light week deads

Deadlifts 3" off the floor
100 X5
125 X5
150 X3
160 X5
185 X5
205 fatigue =10

Goblets, side bends, and crunches (this is for my tracking, not to bore you guys )
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Old 08-22-2012, 12:18 AM   #568
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Over 200 for high reps during a light week. The Jen train is chugging along nicely
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Old 08-22-2012, 08:30 AM   #569
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Originally Posted by kitarpyar View Post
Over 200 for high reps during a light week. The Jen train is chugging along nicely
Thanks Kit! I struggled with the 9th and 10th rep, thats for sure, lol
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Old 08-22-2012, 10:41 AM   #570
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Quote:
Originally Posted by Jen View Post
Aug 21st

*light week deads

Deadlifts 3" off the floor
100 X5
125 X5
150 X3
160 X5
185 X5
205 fatigue =10

Goblets, side bends, and crunches (this is for my tracking, not to bore you guys )
We like lifting and details. No trivial information bores us, yo!

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