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Old 04-15-2012, 12:03 PM   #41
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Originally Posted by Chillen View Post
I nice to meet another person from the LE field. I spent 12 years as a LEO (Graduate KLETC, Hutchinson). Got hurt in making an arrest (practically all front teeth knocked out with a cheap shot with pool cue), but still managed to take his cheap shotting big ass to jail--myself (backup 20 minutes away, county). Wife didnt want me in it anymore after that , so I retired. Long story short.

Having a good morning thus far, young lady?

Best wishes,

Chillen
Ouch! That sounds like where I work. I often work alone -- backup can be as far away as 20 miles. The worst I've gotten so far was a punch in the face -- and that was my own fault. I let myself get too close to him. Good news is, all it did was piss me off, so after tasing him several times, he was taken into custody . It hurt later, but immeadiately all it did was piss me off -- adrenaline is awesome! I understand where your wife is coming from. It can be hard on our spouses. Nice to meet another LEO!
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Old 04-15-2012, 12:05 PM   #42
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Keep rolling Jen.
Yes sir -- thats the plan!
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Old 04-15-2012, 07:26 PM   #43
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Cardio day -- 50 min elliptical
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Old 04-15-2012, 07:29 PM   #44
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Nice
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Old 04-16-2012, 08:46 AM   #45
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Ouch! That sounds like where I work. I often work alone -- backup can be as far away as 20 miles. The worst I've gotten so far was a punch in the face -- and that was my own fault. I let myself get too close to him. Good news is, all it did was piss me off, so after tasing him several times, he was taken into custody . It hurt later, but immeadiately all it did was piss me off -- adrenaline is awesome! I understand where your wife is coming from. It can be hard on our spouses. Nice to meet another LEO!
I have my teeth as souvenirs! I keep them in a jar in my bed room. The suspect got nearly 8 years in prison: What a price to pay for one night out getting drunk and stupid.

When I was a rookie, the vets of the night crew set up an initiation, which was planned as a joke, but, as a rookie, he, he, I took it a bit too far: at about 2AM, I get a call that there was a man laying down near the rail road tracks, thought to be a transient. When I arrived I saw blood all over the ground, blood soaked shirt, and a knife in the chest. I called the ambulance, and rushed over to see if the person was still breathing.......and to my surprise, it was a manikin, and the blood was actually ketchup. LOL.....

I never heard the end of it for weeks. They even stuffed a miniature manikin in my personal locker....lol.

Keep up the good work, Jen.......Power it up baby!


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Last edited by Chillen; 04-16-2012 at 09:18 AM.
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Old 04-16-2012, 10:54 PM   #46
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Quote:
Originally Posted by Chillen View Post
I have my teeth as souvenirs! I keep them in a jar in my bed room. The suspect got nearly 8 years in prison: What a price to pay for one night out getting drunk and stupid.

When I was a rookie, the vets of the night crew set up an initiation, which was planned as a joke, but, as a rookie, he, he, I took it a bit too far: at about 2AM, I get a call that there was a man laying down near the rail road tracks, thought to be a transient. When I arrived I saw blood all over the ground, blood soaked shirt, and a knife in the chest. I called the ambulance, and rushed over to see if the person was still breathing.......and to my surprise, it was a manikin, and the blood was actually ketchup. LOL.....

I never heard the end of it for weeks. They even stuffed a miniature manikin in my personal locker....lol.

Keep up the good work, Jen.......Power it up baby!


Chillen
Ha! You gotta love Cop humor!!

And thank you so much! The encouragement I get from you guys is amazing and very appreciated!
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Old 04-16-2012, 10:58 PM   #47
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Session #10

SQ:
45 2X10
95 2X5
135 5X5 -- Didn't increase weight -- perfecting form. Widened (sp?) my stance almost the distance of the rack, concentrated on toes, depth was good -- felt good with wider stance

OHP:
45 2X5
65 1X5
70 5X5 -- First time I finished all 5 sets! Whoop!

DL:
95 1X5
135 1X5
165 1X3
175 1X5

Last edited by Jen; 04-17-2012 at 09:52 AM.
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Old 04-17-2012, 09:55 AM   #48
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Glad to hear your zeroing in on the form Jen. Good step forward.
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Old 04-17-2012, 10:58 AM   #49
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great work Jen!
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Old 04-17-2012, 01:26 PM   #50
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It seems like a lot of gals squat well with a wider stance.

Nice lifting in here! Keep hitting that overhead press hard; it will pay off big time.
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