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Old 07-17-2012, 09:10 PM   #451
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Quote:
Originally Posted by Duff View Post
Nice work Jen.
Thanks Duff!
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Old 07-17-2012, 09:12 PM   #452
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July 17th

Deadlift
100 1X5
125 1X5
150 1X3
185 1X5
210 1X3
235 fatigue = 7..... wanted 10, but got 7 and the 7th was a grinder!

Goblet squats
25 2X15

+ random ab stuff
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Old 07-17-2012, 09:51 PM   #453
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Great job on the pulls Jen!
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Old 07-18-2012, 12:33 AM   #454
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Quote:
Originally Posted by Jen View Post
July 17th

Deadlift
100 1X5
125 1X5
150 1X3
185 1X5
210 1X3
235 fatigue = 7..... wanted 10, but got 7 and the 7th was a grinder!

Goblet squats
25 2X15

+ random ab stuff
315 is going to be yours Jen.
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Old 07-18-2012, 08:48 AM   #455
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Great deadlifting Jen. You're a natural, and more importantly, a damn hard worker. I can't wait to see you pull 3 plates!
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Old 07-18-2012, 09:16 AM   #456
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Quote:
Originally Posted by Jen View Post
3/26
DL: 55 1X5
95 1X5
135 1X5
Quote:
Originally Posted by Jen View Post
July 17th

Deadlift
100 1X5
125 1X5
150 1X3
185 1X5
210 1X3
235 fatigue = 7..... wanted 10, but got 7 and the 7th was a grinder!
Now that's some progress! A hundy added plus additional reps.
And an awesome log title too.

Good work Jen.
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Old 07-18-2012, 09:22 AM   #457
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Quote:
Originally Posted by bruteforce View Post
Great deadlifting Jen. You're a natural, and more importantly, a damn hard worker. I can't wait to see you pull 3 plates!
Thanks Brute!! No matter the outcome, the first attempt at 315 will be video'd and posted!

Quote:
Originally Posted by BendtheBar View Post
315 is going to be yours Jen.
We hope, we hope!! My lower back is NOT happy today, haha

Quote:
Originally Posted by kitarpyar View Post
Now that's some progress! A hundy added plus additional reps.
And an awesome log title too.

Good work Jen.
I haven't looked at it that way -- thanks for pointing it out! It didn't feel heavy till I picked up 235, and now that you posted that I remember how 135 felt heavy. Its amazing how your body adapts.
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Old 07-18-2012, 09:46 AM   #458
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Quote:
Originally Posted by kitarpyar View Post
And an awesome log title too.

Good work Jen.
PS -- Thank you! I can't take credit for it, I posted a thread asking for help and this is a collaboration of what our awesome forum came up with!
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Old 07-18-2012, 11:07 AM   #459
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Just take care of that back. Abort those sets when you feel iffy reps are coming.
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Old 07-20-2012, 08:08 PM   #460
Jen
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Hit upper and lower today:

July 20

Bench
45 1X5
50 1X5
60 1X3
75 1X5
85 1X3
95 fatigue = 10

tricep extensions
25 2X15

DB Rows
40 2X15 each

Squats
75 1X5
95 1X5
115 1X3
140 1X5
160 1X3
180 fatigue = 10, depth began to suffer

good mornings
95 2X10
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