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Old 07-07-2012, 02:07 PM   #401
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Originally Posted by BendtheBar View Post
Another great effort Jen.
Thanks BTB!
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Great work Jen.
Thanks Gasp, Gasp
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Old 07-10-2012, 08:30 AM   #402
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Originally Posted by Jen View Post
July 6th, 2012

Squats
75 1X5
95 1X5
115 1X3
120 1X5
140 1X5
160 To fatigue -- tonight, 11

Good Mornings
95 2X10

Weighted side bends & crunches
25lbs 2 each all the way around


very strong work Jen...

i like that to fatigue idea
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Old 07-10-2012, 09:12 AM   #403
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Boom! You're killing it Jen! 160 for 11 is sick!

Silverback Barbell
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Old 07-11-2012, 07:36 AM   #404
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very strong work Jen...

i like that to fatigue idea
Thats BTB for ya -- telling me to rep till I fall over, haha!

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Boom! You're killing it Jen! 160 for 11 is sick!

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Thanks SB!
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Old 07-11-2012, 07:38 AM   #405
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July 10th

Seated OHP
45 2X5
50 1X3
60 1X3
65 1X3
75 fatigue = 8

CGBP
65 2X10
85 2X5

BB Row
95 1X5
115 1X5
125 2X5 PR!

Cardio
25 min elliptical, 20 HIIT
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Old 07-11-2012, 07:50 AM   #406
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Glad to see you had the energy to nail a workout.

Strong barbell rows! Those will only help your deadlifts.
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Old 07-11-2012, 07:55 AM   #407
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solid work Jen,,,

new avi is great with the MAB shirt
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Old 07-11-2012, 07:58 AM   #408
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Originally Posted by BendtheBar View Post
Glad to see you had the energy to nail a workout.

Strong barbell rows! Those will only help your deadlifts.
Thanks BTB -- the rows felt really, really good. Great release.

Quote:
Originally Posted by markievicz View Post
solid work Jen,,,

new avi is great with the MAB shirt
Thanks Mark! How close are you to Belfast? There is a World Police/Fire games push/pull contest that will be held there in 2013... I'm actually thinking about it. Mostly because I've always wanted to go to Ireland!
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Old 07-11-2012, 08:15 AM   #409
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Thanks Mark! How close are you to Belfast? There is a World Police/Fire games push/pull contest that will be held there in 2013... I'm actually thinking about it. Mostly because I've always wanted to go to Ireland!
about 3/4hrs drive away so not that far,
thats a pretty cool competition and will add great focus to your training , along with the powerlifting meets inbetween , a few of my friends are in the emergency services so i must mention it to them ?
is there a link available?
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Old 07-11-2012, 08:54 AM   #410
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about 3/4hrs drive away so not that far,
thats a pretty cool competition and will add great focus to your training , along with the powerlifting meets inbetween , a few of my friends are in the emergency services so i must mention it to them ?
is there a link available?
Yes!

World Police and Fire Games 2013, Belfast, Northern Ireland
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