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Old 06-20-2012, 09:07 PM   #361
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Nice work jen! Thats a pretty strong row
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Old 06-21-2012, 12:49 AM   #362
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Rowing your boat all the way to PR-ville. Those deadlift numbers are getting up there. To put into context, I witnessed a very large and muscled guy just about hit 308 for a double a couple of weeks ago, you may well be doing that in 6 months.
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Old 06-21-2012, 08:02 AM   #363
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Nice work jen! Thats a pretty strong row
Thank you! This specific lift is why my bench aggravates me so bad. Wouldn't you think that I should be able to bench 115 if I can row it for sets of 5?! Grr! But, thank you
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Old 06-21-2012, 08:03 AM   #364
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Rowing your boat all the way to PR-ville. Those deadlift numbers are getting up there. To put into context, I witnessed a very large and muscled guy just about hit 308 for a double a couple of weeks ago, you may well be doing that in 6 months.
Thanks Kuyt! No kidding on the big muscle guy?? I would be thrilled to hit my goal (315) by the end of the year. That would be aweeeeeeesome!! Then I'd have to change it to 405
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Old 06-21-2012, 08:47 AM   #365
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Thank you! This specific lift is why my bench aggravates me so bad. Wouldn't you think that I should be able to bench 115 if I can row it for sets of 5?! Grr! But, thank you
Yeah, would seem so. Do you feel your lats when you bench? It took me a long time to learn how to involve my lats, but when i figured it out my bench went up considerably... do some reading and play around a bit and see if you can "put your back into it"
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Old 06-21-2012, 09:03 AM   #366
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Originally Posted by Disciple X View Post
Yeah, would seem so. Do you feel your lats when you bench? It took me a long time to learn how to involve my lats, but when i figured it out my bench went up considerably... do some reading and play around a bit and see if you can "put your back into it"
I don't. All I feel is chest. The guys on the board that I have been able to workout with in person have tried to explain that to me, too. I know I'm doing it wrong. It's gonna take practice. But, I guess the silver lining is, one of these days my bench is gonna spring up, LOL
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Old 06-21-2012, 11:27 AM   #367
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Yep. Have you watched the "so you think you can bench" series by elitefts? It goes into a lot of good detail...
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Old 06-21-2012, 11:45 AM   #368
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Yep. Have you watched the "so you think you can bench" series by elitefts? It goes into a lot of good detail...
I haven't. Thank you! I will check it out for sure
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Old 06-21-2012, 11:49 AM   #369
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We have it here Jen. Check out our video compilations section.
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Old 06-21-2012, 01:44 PM   #370
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We have it here Jen. Check out our video compilations section.
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As soon as I get home...... IT meanines around here.........
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