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Old 06-15-2012, 02:39 PM   #331
Jen
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Originally Posted by J_Byrd View Post
I had been wrapped up in my meet, and been lazy on the logs. You have been killing it!!!!! Keep up the great work, you lift next weekend right?
What? You've taken a break after insane training? sheesh.......*crossing arms*............

Thank you! My meet is on the 28th. Its not a big deal, its a Police/Fire "games" with 55 different events. There are only 15 lifters total. Only 3 women and they are little tiny farts. 114 and 132 -- I practically weight more then the two of them combined. LOL! I'm excited though, been driving BTB nuts with questions
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Old 06-15-2012, 02:43 PM   #332
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Originally Posted by Kuytrider View Post
Boom! Yet another PR to the Jen-machine
Thanks Kuyt! Im stuck at this 185 squat weight.... can't wait to break through it!!
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Old 06-15-2012, 07:23 PM   #333
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What? You've taken a break after insane training? sheesh.......*crossing arms*............

Thank you! My meet is on the 28th. Its not a big deal, its a Police/Fire "games" with 55 different events. There are only 15 lifters total. Only 3 women and they are little tiny farts. 114 and 132 -- I practically weight more then the two of them combined. LOL! I'm excited though, been driving BTB nuts with questions
Size of the meet at this point doesnt matter!!! Its the fact your out there doing it. I am sure your not bothering BTB, he loves this stuff just like everyone else here!
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Old 06-15-2012, 08:35 PM   #334
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June 15th, 2012

Squat
95 2X10
135 1X5
155 1X5
185 3X5 These are feeling more and more comfortable

Bench
85 2X8
95 2X5
105 1X4, 2X3....

Barbell Row
75 2X10
95 2X5
115 3X5
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Old 06-15-2012, 08:54 PM   #335
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Great job Girl! You are doing well. Brick by brick.
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Old 06-16-2012, 12:48 AM   #336
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Quote:
Originally Posted by Jen View Post
June 15th, 2012

Squat
95 2X10
135 1X5
155 1X5
185 3X5 These are feeling more and more comfortable

Bench
85 2X8
95 2X5
105 1X4, 2X3....

Barbell Row
75 2X10
95 2X5
115 3X5
great going Jen ... solid and firm progress ...
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Old 06-16-2012, 01:54 AM   #337
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Quote:
Originally Posted by Jen View Post
June 15th, 2012

Squat
95 2X10
135 1X5
155 1X5
185 3X5 These are feeling more and more comfortable

Bench
85 2X8
95 2X5
105 1X4, 2X3....

Barbell Row
75 2X10
95 2X5
115 3X5
Yes mam...do work!

Silverback Barbell
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Old 06-16-2012, 08:01 AM   #338
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Originally Posted by IronWill View Post
Great job Girl! You are doing well. Brick by brick.
Quote:
Originally Posted by ravimolasaria View Post
great going Jen ... solid and firm progress ...
Quote:
Originally Posted by Mr.Silverback View Post
Yes mam...do work!

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Thank you gentlemen! Your encouragement is appreciated more than you know!!
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Old 06-16-2012, 10:11 AM   #339
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Jen we are going to formulate a new plan post-meet. I think 4x a week, 60 hour workouts, some supporting work for bench to help bring it up.
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Old 06-16-2012, 12:07 PM   #340
Jen
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Jen we are going to formulate a new plan post-meet. I think 4x a week, 60 hour workouts, some supporting work for bench to help bring it up.
That sounds exciting
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