Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 06-06-2012, 06:23 AM   #291
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 16,697
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 993613
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by Jen View Post
June 5th, 2010

Squat
95 2X5
135 1X5
155 1X5
185 5X5 PR! --

OPH
65 2X5
75 1X5
85 2X3, 1X4, 2X2 (failed -- but really just tried to not puke on my shoes)

BB Row
85 2X10
95 2X5
105 5X5 -- bit of a deload... did I mention

As BTB would say -- Grade D--
congrats on PR ... Jen ... good going ...
__________________
My Log
ravimolasaria is offline   Reply With Quote
Sponsored Links
Old 06-06-2012, 06:30 AM   #292
Fazc
Senior Member
Max Brawn
Points: 14,403, Level: 77 Points: 14,403, Level: 77 Points: 14,403, Level: 77
Activity: 36% Activity: 36% Activity: 36%
 

Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
Reputation: 420568
Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!
Default

Quote:
Originally Posted by Jen View Post
These made me nauseated. Seriously thought I was gonna puke. Evidently, this is normal!? Who knew??
Perfectly normal!

Excellent squatting, I think we are seeing the rise of a new powerlifting phenom right here on MAB.
Fazc is offline   Reply With Quote
Old 06-06-2012, 07:13 AM   #293
Disciple X
Senior Member
Max Brawn
Points: 6,017, Level: 50 Points: 6,017, Level: 50 Points: 6,017, Level: 50
Activity: 5% Activity: 5% Activity: 5%
 
Disciple X's Avatar
 

Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,711
Training Type: Powerlifting
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
Default

Keep at it! Nice progress
Disciple X is offline   Reply With Quote
Old 06-06-2012, 07:33 AM   #294
Kuytrider
Senior Member
Max Brawn
Points: 8,127, Level: 60 Points: 8,127, Level: 60 Points: 8,127, Level: 60
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,624
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 124218
Kuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master member
Default

Well done Jen. A squat PR is NEVER a grade D session, even if you pass out afterwards
It's always a B+ minimum
__________________
No excuses, just results.

Getting it done one session at a time.
Kuytrider is offline   Reply With Quote
Old 06-06-2012, 08:19 AM   #295
Jen
Senior Member
Max Brawn
Points: 4,825, Level: 44 Points: 4,825, Level: 44 Points: 4,825, Level: 44
Activity: 0% Activity: 0% Activity: 0%
 
Jen's Avatar
 

Join Date: Apr 2012
Location: MN
Posts: 1,877
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
Reputation: 114101
Jen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master member
Default

Quote:
Originally Posted by 5kgLifter View Post
Your butt will get used to it

We're supposed to use wider and more padded seats because females have wider hips which means, in theory, that the narrower seats don't accommodate our set-up too well; personally though, I've always found narrower seats more comfortable and always end up changing the seat on any bike that I get. That was all irrelevant, wasn't it?
Thats what I was told -- I'd get used to it. I feel a bit like a gorilla on a tricycle, so I'm gonna stay on my feet
Jen is offline   Reply With Quote
Old 06-06-2012, 08:23 AM   #296
Jen
Senior Member
Max Brawn
Points: 4,825, Level: 44 Points: 4,825, Level: 44 Points: 4,825, Level: 44
Activity: 0% Activity: 0% Activity: 0%
 
Jen's Avatar
 

Join Date: Apr 2012
Location: MN
Posts: 1,877
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
Reputation: 114101
Jen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master member
Default

Quote:
Originally Posted by RobMoriRB View Post
it looks like a decent work out...keep up the hard work
Thanks Rob!
Quote:
Originally Posted by gaspers04 View Post
Nice!!! Hurling Squats for the win!
Haha! Thanks Gasp! :P
Quote:
Originally Posted by ravimolasaria View Post
congrats on PR ... Jen ... good going ...
Thank you, Ravi!
Quote:
Originally Posted by Fazc View Post
Perfectly normal!

Excellent squatting, I think we are seeing the rise of a new powerlifting phenom right here on MAB.
I seriously had no idea.....I'm such a noob! Ignorance is bliss, as they say Thank you, Fazc!
Quote:
Originally Posted by Disciple X View Post
Keep at it! Nice progress
I'm gonna try, thank you!
Quote:
Originally Posted by Kuytrider View Post
Well done Jen. A squat PR is NEVER a grade D session, even if you pass out afterwards
It's always a B+ minimum
Haha! I 'spose, Kuyt. I hope I never get to the passing out point, LOL!
Jen is offline   Reply With Quote
Old 06-07-2012, 09:18 PM   #297
Jen
Senior Member
Max Brawn
Points: 4,825, Level: 44 Points: 4,825, Level: 44 Points: 4,825, Level: 44
Activity: 0% Activity: 0% Activity: 0%
 
Jen's Avatar
 

Join Date: Apr 2012
Location: MN
Posts: 1,877
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
Reputation: 114101
Jen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master member
Default

June 7th, 2012

Squat
95 2X5
135 1X5
155 1X5
185 5X5 The first 3 sets of 5 were managable. The 4th set was getting tough and made me see sparklies -- the 5th set were fairly pathetic.

Bench
80 2X5
90 1X5
100 5X5 PR!! Wooooo! I heard Rog in my head -- Big breath! Tuck, tuck, tuck

Deadlift
155 1X5
185 1X5
205 1X3
230 1X3 PR!-- put straps on for this last set -- wanted 5 reps but I'll take 3!!
__________________
Raina Bilyana Grubo
Jen is offline   Reply With Quote
Old 06-07-2012, 09:51 PM   #298
Chillen
Senior Member
Max Brawn
Points: 6,498, Level: 52 Points: 6,498, Level: 52 Points: 6,498, Level: 52
Activity: 8% Activity: 8% Activity: 8%
 
Chillen's Avatar
 

Join Date: Feb 2011
Location: Kansas
Posts: 1,875
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
Reputation: 129799
Chillen is a master memberChillen is a master memberChillen is a master memberChillen is a master memberChillen is a master memberChillen is a master memberChillen is a master memberChillen is a master memberChillen is a master memberChillen is a master memberChillen is a master member
Default

Quote:
Originally Posted by Jen View Post
June 2nd, 2012

Squat
95 2X5
135 1X5
155 1X5
180 5X5

Bench
65 2X5
85 2X5
100 2X5, 2X3, 1X4

Deadlift
135 1X5
185 1X3
205 1X3
225 1X5 Rep PR! Woo!

You have reached another PR, and therefore, bestow upon you:



Great JOB!





Chillen
__________________
Age: 53

After losing 40+ unwanted lbs:

At 152/154lbs:


At 162-168:

Last edited by Chillen; 06-07-2012 at 09:54 PM.
Chillen is online now   Reply With Quote
Old 06-07-2012, 10:00 PM   #299
RobMoriRB
Senior Member
Max Brawn
Points: 10,240, Level: 67 Points: 10,240, Level: 67 Points: 10,240, Level: 67
Activity: 60% Activity: 60% Activity: 60%
 
RobMoriRB's Avatar
 

Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,964
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 131622
RobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master member
Default

solid lift jen keep it up
__________________
Nov. 16th DDAY- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
BLOG:http://theanimalmethod.wordpress.com/
RobMoriRB is offline   Reply With Quote
Old 06-08-2012, 06:50 AM   #300
bigtim27
the thrilla from phila
Max Brawn
Points: 7,178, Level: 56 Points: 7,178, Level: 56 Points: 7,178, Level: 56
Activity: 4% Activity: 4% Activity: 4%
 
bigtim27's Avatar
 

Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,698
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
Reputation: 11777
bigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributor
Default

Jen awesome job and congrats on the new PR's.Your going to be outlifting me soon I need to step up my game lol. You're making us all proud here at MAB Keep killing it!!!
__________________
I'll find strength in pain.
bigtim27 is offline   Reply With Quote
Reply

Bookmarks

Tags
1000, 5x5, bar, belles, jen, light, quest, raw, white


Similar Threads
Thread Thread Starter Forum Replies Last Post
1000 Lift Total Club BendtheBar Powerlifting & Strength Training 59 05-14-2014 10:14 AM
1000 Boobies BendtheBar General Board 2 01-05-2012 05:32 PM
1000 Pushups Jack LaLanne Challenge BendtheBar General Fitness & Health 56 10-17-2011 03:06 PM
1000 Pound Bench BendtheBar Powerlifting & Strength Training 9 07-20-2011 06:46 PM
1000 push ups Mike saffie highkick09 General Board 3 09-11-2010 06:44 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 05:14 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.