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Old 05-15-2012, 08:19 PM   #191
Jen
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Awesome work JenJen!
Thanks Gasp!
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Old 05-15-2012, 08:19 PM   #192
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Cardio day! 45 min/elliptical
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Old 05-15-2012, 08:23 PM   #193
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damn, because you are running so much I added football cardio to my 2nd day of work outs. I would like to thank you for always doing cardio.
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 05-15-2012, 09:14 PM   #194
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Your attitude is infectious, Chill. Thank you!
Its been posted, Jen.

Good work on the Cardio. KEEP IT UP!


Our goals can only be reached through a plan, in which we must sincerely believe in, and where we act. There is no other route to success, Jen. This is the truth. A plan + hard work= success.

You have success written in your heart and in your soul.

And your mind is like a Printer.

You print out in your head, what your heart and soul wants.

and do it.

And with your cardio, its the pep in your steps, baby!

KEEP IT UP!

ROCK YOUR HEART.

ROCK YOUR SOUL!

and ROCK AND ROLL! YEA!

Best wishes

Chillen
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Last edited by Chillen; 05-15-2012 at 09:18 PM.
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Old 05-16-2012, 09:15 AM   #195
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Cardio day! 45 min/elliptical
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Old 05-16-2012, 10:18 AM   #196
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damn, because you are running so much I added football cardio to my 2nd day of work outs. I would like to thank you for always doing cardio.
Not running my friend -- just an easy elliptical session But thank you!
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Old 05-16-2012, 11:15 PM   #197
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Session #22!

Squat
65 2X10 (I realized tonight that when I started on March 28th, this was my working weight )
95 2X5
135 1X5
165 5X5 PR!-- not gonna lie, these felt heavy, lol

Bench
65 2X10
80 2X5
100 fails. 3, 3, 2, 2, 2 Widened the grip, didn't help. effin bench. try try again!

BB Row
75 2X10
95 2X5
115 5X5
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Old 05-17-2012, 08:05 AM   #198
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nice squat numbers, just keep trying on the bench an you will get it.
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 05-17-2012, 09:50 AM   #199
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Still making progress. bench will come along, its always been the hardest lift for me to get moving too.
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Old 05-17-2012, 10:15 AM   #200
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Bench is typically a little more difficult to move than the other lifts.

Congrats on that big squat, you are making great gains. Ready to see what you deadlift on friday!
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