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Old 05-09-2012, 05:30 PM   #171
Jen
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Quote:
Originally Posted by bruteforce View Post
Nice work Jen! Big squats and those deadlifts are coming along. More reps next time!
Thanks Brute!

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Originally Posted by BendtheBar View Post
You did great Jen. Next time get 4 reps. +1 is the goal.
Thanks BTB -- yes sir -- +1 is the goal!
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Old 05-11-2012, 10:01 PM   #172
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Session 21

Squat
45 2X10
95 2X5
135 2X5
155 5X5 PR

Bench
55 2X10
75 2X5
95 5X5 PR -- Finally -- my freakin nemises -- the bench --grr!

BB Row
75 2X10
95 2x5
115 5X5
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Old 05-11-2012, 10:25 PM   #173
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congrats on the two Personal records. Keep going soon you will be up to 225lb squats with your hard work an deidacation jen.
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Old 05-12-2012, 06:53 AM   #174
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You showed that bench who's boss.
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Old 05-12-2012, 09:27 AM   #175
Jen
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Quote:
Originally Posted by RobMoriRB View Post
congrats on the two Personal records. Keep going soon you will be up to 225lb squats with your hard work an deidacation jen.
Thanks Rob!


Quote:
Originally Posted by BendtheBar View Post
You showed that bench who's boss.
Ha! Im glad I can move into the world of triple digits now, lol
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Old 05-12-2012, 12:15 PM   #176
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Just wait till you get 2 plates on that squat and the large plates on the bench. By then, you'll really appreciate how far you have come
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Old 05-12-2012, 05:17 PM   #177
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Just wait till you get 2 plates on that squat and the large plates on the bench. By then, you'll really appreciate how far you have come
I can't wait! Too much fun!
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Old 05-12-2012, 05:19 PM   #178
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That's some strong Squats Jen, real nice.
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Old 05-13-2012, 10:20 AM   #179
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That's some strong Squats Jen, real nice.
Thanks Fazc!!
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Old 05-14-2012, 10:12 PM   #180
Jen
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Session #22 -- or the beginning of my 8th week! Whoop!


Squat
65 2X10
95 2X5
135 1X5
160 5X5 PR!

Over head press
55 2X5
65 2X5
75 4X5 and 1X7 just because I was pissed off that it took so long to get past this, lol PR! Finally -- effin OHP!

Deadlift
135 1X5
165 1X3
185 1X3
205 1X3
215 1X5 PR yeaaaaa! (I was excited about this one!!)

Last edited by Jen; 05-14-2012 at 10:24 PM.
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