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Old 05-01-2012, 09:30 PM   #131
Jen
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Cardio -- 1hr/elliptical -- this one was tough tonight. My lower back wasn't liken it!
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Old 05-02-2012, 06:49 PM   #132
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Cardio usually ends up killing my back too. Don't be afraid to take it easy for a day or two. Protect that back,
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Old 05-03-2012, 09:52 PM   #133
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Session #17

Squat
45 2x10
95 2X5
135 3X5 (10th peg -- legal!)
150 2X5 PR! (11th peg)

Bench
55 2X10
75 2X5
95 1X5, 1X4, 1X3, 1X2, 1X3 ... try, try again

Barbell row
65 2X10
85 2X5
115 5X5 PR
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Old 05-04-2012, 08:59 AM   #134
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Quote:
Originally Posted by Jen View Post
Session #17

Squat
45 2x10
95 2X5
135 3X5 (10th peg -- legal!)
150 2X5 PR! (11th peg)

Bench
55 2X10
75 2X5
95 1X5, 1X4, 1X3, 1X2, 1X3 ... try, try again

Barbell row
65 2X10
85 2X5
115 5X5 PR
Jen! Well done. Enjoy your Monday if you can.
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Old 05-04-2012, 11:17 AM   #135
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Great work Jen. You're getting stronger than all the boys in my gym!
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Old 05-04-2012, 01:09 PM   #136
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You've made a fine start. Just imagine yourself in 12 months
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Old 05-04-2012, 02:31 PM   #137
Jen
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Join Date: Apr 2012
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Quote:
Originally Posted by bruteforce View Post
Great work Jen. You're getting stronger than all the boys in my gym!
Thanks Brute!!

Quote:
Originally Posted by Kuytrider View Post
You've made a fine start. Just imagine yourself in 12 months
Thank you Kuytrider -- I have definately been bitten by the bug... I am excited to see what the future holds
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Old 05-04-2012, 03:40 PM   #138
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Good going there. Keep on Jammin!
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Old 05-04-2012, 10:14 PM   #139
Jen
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Join Date: Apr 2012
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Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
Reputation: 114101
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Quote:
Originally Posted by IronWill View Post
Good going there. Keep on Jammin!
Thanks IW!


Cardio again today -- 1 hr/elliptical
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Old 05-05-2012, 12:00 AM   #140
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I just read your entire log and must say you are doing great. I am doing this same program and have made huge gains doing it. My wife was on a strong role as well but now is experienceing hip pain on squats so I backed the weight down from 120 back to 95 to see if we can get her depth back.

Your doing great on this program.
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