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Old 04-30-2012, 11:08 PM   #121
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Session #16!

Squat
45 2X10 (10th peg)
95 2X5 (10th peg)
135 3X5 (11th peg)
145 2X5 (11th peg) -- a peg lower than last Friday

OHP
45 2X10
65 1X5
75 1X5
2X3, fails
2X2, fails
* This is a backslide from my last OHP session. Last time I did 4X5 and 1X4 @ 75. The only thing I can think of is that I may have gassed my shoulders earlier in the day by doing some heavy yard work. Cut down the bottom 1/3 of 6 20 ft pines -- hauled all those branches. Did alot of throwing them overhead into a trailer. Either that effected my lift tonight -- or I just sucked, which could very well be accurate. lol!

Deadlift
135 1X5
165 1X5
185 1X3
205 1X4, tried 5 but couldnt lock out my back on that 5th rep. Still a PR!
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Old 05-01-2012, 04:24 AM   #122
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Good going Jen! Yeah, the yard work probably 'pre-fatigued' you somewhat. Keep pushing!
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Old 05-01-2012, 08:20 AM   #123
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Still some good work, even if you did miss a few reps on OHP. 205 deadlifts are getting pretty heavy. 2 plates soon!
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Old 05-01-2012, 10:31 AM   #124
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Quote:
Originally Posted by bruteforce View Post
Still some good work, even if you did miss a few reps on OHP. 205 deadlifts are getting pretty heavy. 2 plates soon!
Yes! Can't wait! *happy dance*
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Old 05-01-2012, 10:48 AM   #125
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Great work Jen!
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Old 05-01-2012, 02:45 PM   #126
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Quote:
Originally Posted by IronWill View Post
Good going Jen! Yeah, the yard work probably 'pre-fatigued' you somewhat. Keep pushing!
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Great work Jen!
Thank you!!
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Old 05-01-2012, 04:15 PM   #127
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Deadlift PRs make me very happy.
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Old 05-01-2012, 05:40 PM   #128
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Deadlift PRs make me very happy.
Me too! lol
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Old 05-01-2012, 07:19 PM   #129
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Congrats Jen!
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Old 05-01-2012, 09:29 PM   #130
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Congrats Jen!
thanks Gasp!
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