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Old 06-18-2013, 01:32 PM   #1181
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Really strong work in here. Great job.
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Old 06-19-2013, 08:38 AM   #1182
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Quote:
Originally Posted by moeheep View Post
Gentlemen??? I guess you didn't see one was from me.....
Haha!

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Originally Posted by 5kgLifter View Post
Nice work Jen! Great SLDLs there too...
Thanks Babs
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Originally Posted by markievicz View Post
Good work here Jen.
Are you still doing the meet in July with Steve and the rest of team MAB?
Hi Al -- yes, doing that meet next month.
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Dang Jen Jen!! Killing it Lil miss iron
Thank you SB
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Really Strong work Jen. Good job!
Thanks Josh!
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Originally Posted by dzarello View Post
Really strong work in here. Great job.
Thank you!
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Old 06-19-2013, 08:40 AM   #1183
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Great work Jen! Looking forward to watching you smash at the meet!!!
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Old 06-19-2013, 08:50 AM   #1184
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Great work Jen! Looking forward to watching you smash at the meet!!!
Thanks Hunter! I am looking forward to watching you and the other MAB boys as well
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Old 06-19-2013, 09:20 AM   #1185
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Someone is going to kill their next meet in July!! Really strong lifting Jen !!
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Old 06-21-2013, 11:26 AM   #1186
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Someone is going to kill their next meet in July!! Really strong lifting Jen !!
Thank you KD -- I am nervous... and shouldn't be, it's just for fun!
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Old 06-21-2013, 11:28 AM   #1187
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June 19, 2013

Bench Aux day

45 X10
65 X10
95 5X6, mid grip, paused reps. Working on explosion

Arnold press
40 4X6
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Old 06-22-2013, 02:57 AM   #1188
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As usual doing some great work Jen ... keep smashing the wts. ...
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Old 06-22-2013, 11:37 AM   #1189
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As usual doing some great work Jen ... keep smashing the wts. ...
Thanks Ravi
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Old 06-22-2013, 11:39 AM   #1190
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June 21st

Squats
55 X10
105 X5
145 X5
195 X3
235 X2
*add belt and wraps
265 3X3 felt easy, felt good

accesories:
Narrow stance squats
135 2x6

Wide stance squats
135 2X6
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