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Old 06-16-2013, 10:40 AM   #1171
themaster2981
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Good work Jen
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Old 06-16-2013, 11:59 AM   #1172
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Killing the weight Miss Jen! Damn!
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Old 06-16-2013, 12:00 PM   #1173
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Strong work there Iron Mistress!!
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 06-17-2013, 02:28 AM   #1174
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Quote:
Originally Posted by Jen View Post
June 7th, 2013
Snatch Grip Deadlifts
135 X5 155 X5 185 X5 185 X5 205 X5 205 X5

Bent over BB rows
115 4X8

Leg Curls/Extenstions
50 4X4 supersets
Quote:
Originally Posted by Jen View Post
June 11th
Squats
45 X10 105 X10 140 X5 195 X3
*add wraps
235 X3 265 4X4

Good Mornings
135 3X8
Quote:
Originally Posted by Jen View Post
June 15th

Super setted pulls and bench

High rack pulls
135 X5 225 X5 275 X3 295 5X4

Stiff legs deads
135 4X6

Bench
45 X10 95 X5 115 X5
*add slingshot
135 X5 145 4X4

Accessories
Tricep pull downs 50 lb 4X10
Small incline DB press 20 lbs 4X10
Consistently strong session Jen ... keep up the great work ...
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Old 06-18-2013, 09:28 AM   #1175
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Quote:
Originally Posted by themaster2981 View Post
Good work Jen
Quote:
Originally Posted by EliteDreams View Post
Killing the weight Miss Jen! Damn!
Quote:
Originally Posted by moeheep View Post
Strong work there Iron Mistress!!
Quote:
Originally Posted by ravimolasaria View Post
Consistently strong session Jen ... keep up the great work ...
Thank you gentlemen! I appreciate your support!
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Old 06-18-2013, 10:52 AM   #1176
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Quote:
Originally Posted by Jen View Post
Thank you gentlemen! I appreciate your support!
Gentlemen??? I guess you didn't see one was from me.....
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 06-18-2013, 11:48 AM   #1177
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Nice work Jen! Great SLDLs there too...
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Old 06-18-2013, 12:18 PM   #1178
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Good work here Jen.
Are you still doing the meet in July with Steve and the rest of team MAB?
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Old 06-18-2013, 12:21 PM   #1179
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Dang Jen Jen!! Killing it Lil miss iron
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Old 06-18-2013, 12:40 PM   #1180
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Really Strong work Jen. Good job!
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