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Old 06-06-2013, 09:26 PM   #1161
Jen
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Join Date: Apr 2012
Location: MN
Posts: 1,875
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
Reputation: 114101
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June 5th, 2013

Bench
50 X10
70 X10
90 X5
110 4X4
add slingshot
140 X5
160 X3

Accessories

DB Skull Crushers 20 lbs 4X10
Zottman curls 20 lbs. 40X20
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Old 06-07-2013, 08:24 AM   #1162
moeheep
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Join Date: Jun 2012
Location: Hastings, Florida
Posts: 3,351
Training Exp: 2.5 years
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: Condense
Reputation: 321283
moeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite member
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Way to go Jen!!
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 209
Dead = 368
Total = 902

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 06-07-2013, 08:26 AM   #1163
J_Byrd
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 6,029
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 528158
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
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Getting it done!
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Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308
Pro Total@275

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 06-07-2013, 09:38 AM   #1164
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 24,146
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1435394
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Great going Jen ... keep charging hard ...
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Old 06-07-2013, 10:46 AM   #1165
KD5NFW
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Join Date: Nov 2012
Location: DFW
Posts: 5,819
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
Reputation: 691904
KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!
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Killed those squats Jen!! Strong benching too
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Old 06-08-2013, 09:50 AM   #1166
Jen
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Join Date: Apr 2012
Location: MN
Posts: 1,875
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
Reputation: 114101
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June 7th, 2013

Snatch Grip Deadlifts

135 X5
155 X5
185 X5
185 X5
205 X5
205 X5

Bent over BB rows

115 4X8

Leg Curls/Extenstions

50 4X4 supersets
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Old 06-08-2013, 11:46 AM   #1167
EliteDreams
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Join Date: Nov 2012
Location: N Ga Mountains
Posts: 6,349
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 627712
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You a beast!
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Old 06-08-2013, 01:33 PM   #1168
5kgLifter
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Join Date: Dec 2010
Posts: 13,927
Training Type: Other
Reputation: 646483
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Nice work Jen!
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36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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Old 06-16-2013, 09:45 AM   #1169
Jen
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Join Date: Apr 2012
Location: MN
Posts: 1,875
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
Reputation: 114101
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June 11th

Squats
45 X10
105 X10
140 X5
195 X3
*add wraps
235 X3
265 4X4

Good Mornings
135 3X8
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Old 06-16-2013, 09:48 AM   #1170
Jen
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Join Date: Apr 2012
Location: MN
Posts: 1,875
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
Reputation: 114101
Jen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master member
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June 15th

Super setted pulls and bench

High rack pulls
135 X5
225 X5
275 X3
295 5X4

Stiff legs deads
135 4X6

Bench
45 X10
95 X5
115 X5
*add slingshot
135 X5
145 4X4

Accessories
Tricep pull downs 50 lb 4X10
Small incline DB press 20 lbs 4X10
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Last edited by Jen; 06-16-2013 at 11:24 AM.
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