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Old 04-02-2013, 11:46 PM   #1081
Hunterace
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Great workout Jen!
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Old 04-03-2013, 09:11 AM   #1082
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Pretty Strong there Jen!!
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 04-03-2013, 09:15 AM   #1083
markievicz
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Quote:
Originally Posted by Jen View Post
April 2, 2013

Squat
45 X10
95 X5
135 X5
155 X3
185 X2
205 3X4, 1X8

Good mornings
155 3X5
good work Jen
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Old 04-03-2013, 12:54 PM   #1084
IrishHitman
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As ZZ Topp once said, "she's got legs and she knows how to use them!" Awesome squatting, dude. Keep crushing!
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My Training Log

"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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Old 04-03-2013, 03:44 PM   #1085
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hell of a squat work out keep going
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 04-03-2013, 03:49 PM   #1086
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Great to see you back at it!
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Best total: 1040-680-730=2450
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Old 04-03-2013, 04:24 PM   #1087
Jen
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Quote:
Originally Posted by SecondsOut View Post
on the attack. 8 x 205 is big; i know ur quads were burnin after that set!
Yep! lol
Quote:
Originally Posted by bruteforce View Post
Nice work Jen
Thanks Brute!
Quote:
Originally Posted by Hunterace View Post
Great workout Jen!
Thanks Hunter!
Quote:
Originally Posted by moeheep View Post
Pretty Strong there Jen!!
Thanks Moe -- chasing that 300 lb squat
Quote:
Originally Posted by markievicz View Post
good work Jen
Thanks Al
Quote:
Originally Posted by IrishHitman View Post
As ZZ Topp once said, "she's got legs and she knows how to use them!" Awesome squatting, dude. Keep crushing!
Lol
Quote:
Originally Posted by RobMoriRB View Post
hell of a squat work out keep going
Thanks Rob
Quote:
Originally Posted by J_Byrd View Post
Great to see you back at it!
Time to get back at it
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Old 04-03-2013, 04:27 PM   #1088
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I love it when Jen makes Boys look weak!
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Old 04-03-2013, 04:31 PM   #1089
Jen
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Quote:
Originally Posted by jslep View Post
I love it when Jen makes Boys look weak!
Haha! Not yet, but someday maybe!
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Old 04-03-2013, 08:08 PM   #1090
KD5NFW
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Putting serious pressure on me Jen!! Nice
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