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Old 03-20-2013, 11:21 AM   #1071
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Keep killing it Jen.
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Old 03-20-2013, 11:31 AM   #1072
markievicz
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Join Date: Nov 2011
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best of luck on Saturday Jen,

look forward to hearing the great results
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Old 03-20-2013, 09:54 PM   #1073
Cutty
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<3 Ms Jen Keep it up
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Old 03-21-2013, 03:16 AM   #1074
ravimolasaria
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Join Date: Feb 2012
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Best luck Jen ... rock the meet ...
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Old 03-21-2013, 01:48 PM   #1075
KD5NFW
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Can't wait to see the results
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Old 03-21-2013, 03:21 PM   #1076
Jen
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Quote:
Originally Posted by BendtheBar View Post
Keep killing it Jen.
Gonna try

Quote:
Originally Posted by markievicz View Post
best of luck on Saturday Jen,

look forward to hearing the great results
And I am looking forward to yours as well! Good luck Saturday!
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Originally Posted by Cutty View Post
<3 Ms Jen Keep it up
Right back at you Cutty
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Originally Posted by ravimolasaria View Post
Best luck Jen ... rock the meet ...
Thanks Ravi!
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Can't wait to see the results
Thank you my friend!
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Old 03-21-2013, 07:51 PM   #1077
MikeM
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Kill it this weekend Jen! SHow that bench who is boss. No mercy.
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
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"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
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Old 04-02-2013, 09:07 PM   #1078
Jen
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April 2, 2013

Squat
45 X10
95 X5
135 X5
155 X3
185 X2
205 3X4, 1X8

Good mornings
155 3X5
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Old 04-02-2013, 09:12 PM   #1079
SecondsOut
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on the attack. 8 x 205 is big; i know ur quads were burnin after that set!
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Old 04-02-2013, 09:19 PM   #1080
bruteforce
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Nice work Jen
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