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Old 02-21-2013, 11:02 AM   #1011
KD5NFW
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Jen is a Beastette!!!
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Old 02-21-2013, 11:08 AM   #1012
Kuytrider
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Wow, 150kg is a nice lift! 3 plates are done and dusted so watch out 4 plates
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Old 02-22-2013, 06:05 AM   #1013
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very very strong working Jen ... great consistent efforts ... keep smashing the wts. ...
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Old 02-22-2013, 08:35 AM   #1014
Hunterace
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Quote:
Originally Posted by Jen View Post
Feb 20, 2013

Bench
50 X10
70 X10
90 X5
100 X5
** add wraps
115 X5
120 X3
140 X3 -- off a 2 board (JB and Gasp -- I just realized it was a 50 lb bar, LOL -- so not 135, but 140 -- woo!)

Low pin rack pulls
135 X10
185 X10
225 X5
275 X3
300 X2
315 X1
330 X1 -- Finally locked this out!! Woooooo!!!!!
Great work Jen! Awesome progress, keep smashing
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Old 02-22-2013, 05:16 PM   #1015
BendtheBar
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Congrats!
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Old 02-22-2013, 10:54 PM   #1016
Jen
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Quote:
Originally Posted by moeheep View Post
Go Jen, I have to admit, your weights push me more than anyone elses.....(should I have just said that?)
Wow Moe -- thank you!
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Old 02-22-2013, 10:57 PM   #1017
Jen
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Quote:
Originally Posted by KD5NFW View Post
Jen is a Beastette!!!
Haha! Thanks!
Quote:
Originally Posted by Kuytrider View Post
Wow, 150kg is a nice lift! 3 plates are done and dusted so watch out 4 plates
I'm chasing those 4 plates Kuyt!
Quote:
Originally Posted by ravimolasaria View Post
very very strong working Jen ... great consistent efforts ... keep smashing the wts. ...
Thank you, my friend
Quote:
Originally Posted by Hunterace View Post
Great work Jen! Awesome progress, keep smashing
Thanks Hunter!
Quote:
Originally Posted by BendtheBar View Post
Congrats!
A few months too late, but better late than never
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Old 02-24-2013, 03:33 PM   #1018
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Congrats on both goals....keep it moving on up
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 02-28-2013, 03:25 PM   #1019
Jen
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Feb 27, 2013

Bench

50 X10
100 X5
120 X3
**add Metal Jack
140 X5
180 X1
180 X3
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Old 02-28-2013, 04:00 PM   #1020
PhillyDev
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Nice. Do you like the Jack???
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