|11-04-2012, 04:10 AM||#511|
Join Date: Aug 2011
Location: Leicester, UK
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
As for clean and low carbs, they can make a huge difference, especially when you're more used to having high carbs with the occasional junk carb thrown in. I've found recently that while I have not been eating that much in calorie terms, weight loss has stalled. I'm probably eating too many trash carbs even though I don't have that many at all. If you're going low carb, it will suck though! But the rewards of a more svelte Mike will be worth it
No excuses, just results.
Getting it done one session at a time.
|11-04-2012, 07:57 PM||#512|
Join Date: Feb 2011
Location: Richmond, VA
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
Thanks, Ravi, BtB, and Squatter! I will do my best.
Thanks mab! I had a great time with you and your family. For sure we will do a meet again. I'll get you down to Richmond or I'll come to West Virginia if a meet pops up over your way. Thanks again for all your help and doing the videos, Alex !
Thanks, Kuyt! I have studied carb back loading and a few other lower carb ideas. None seem like things I can follow, but I do know I can limit my carbs to totally clean sources and that that has a good effect on me. I plan to be totally strict. No junk, not even for a reward for myself. Totally clean for one month and see where I'm at. Cross your fingers!
Thanks for your suport. New routine starts tomorrow and can be found here:
We'll see. There's almost surely going to be a meet in Richmond next year, so the plan is to get into good shape and go after a bigger total there.
I am Anton Zdravko Martin!
Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede
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