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Old 05-06-2012, 07:26 PM   #111
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Sounds like the deload is arriving just in time. Gotta love week 3 when the PR's arrive!!

Hope the bug flies away real soon Mike.
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
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Bench: 295 lbs
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Old 05-07-2012, 01:44 PM   #112
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Well done Uncle Ron!

Thanks, fellas! Still sick, but getting better. Had some fun with the Deload today, did some gunwork just for Swede!

Monday, Cycle 1, week 4

Usual warmups, plus 2x2 Snatch with bar, 3x3x 95 Hang Cleans

Squat:
5x 165, 180, 195 (did them slow, no bounce, for the heck of it)

Paused Bench:
3x 5x 135 (all reps paused)
ss w/ C.S. Row 3x 10x 90

Shoulder stuff supersetted with:
Hammers 3x 10x 25, one arm bench 3x 8x 50, lying tricep ext 30x 45 plate

Finished with standing tricep push down ss w/ cable curls to failure
20x setting 8/18x setting 6
14x 8/12x 6
17x 4/16x 2

Crazy arm pump! Could barely get my arms up to get my shirt off and they're still shaking as I type this. Probably was stupid, but I just wanted to try it! Can't let Swede have all the fun all the time!

Serious eating tonight!

Oh, those one arm bench are more for core than anything else so kept my feet narrow and off arm in tight too. I expect Abs to hurt tomorrow!

There you go fun stuff today.
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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Old 05-07-2012, 02:04 PM   #113
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The GUNZ!! Get better buddy.
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 05-07-2012, 03:18 PM   #114
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Sick? Who said you could get sick?
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Old 05-07-2012, 08:10 PM   #115
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I hope this log is not infectious!!

Nice you can manage to have some fun while sick. I did some big time chowing down with 2 prime rib steaks, mushrooms, and corn on the cob
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 515 lbs
Total: 1305 Lbs
Age 50
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Old 05-08-2012, 12:46 AM   #116
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Its always nice to work on the gun show Mike, just rest up and come back stronger then ever!
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Old 05-08-2012, 05:56 AM   #117
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So am I now sick for reading the log? I am going to be pissed!!! haha. Get better big man, you started to eye ball a meet a few months out?
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Old 05-09-2012, 01:33 PM   #118
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JB, my next meet might be in Boston or Richmond Va! Much more on that later, but my wife has offers in both cities that we might not be able to pass up. So, might be moving real soon. We'll see.

Thanks, fellas! Thanks for the prime rib craving Jimbo! Feeling way better today and I had a blast at the gym. Gonna pay for it like I did after Monday's gun show! Seriously, almost burst into tears pushing the mower uphill Tuesday!! Today was a back fest after the deload weights.

Wednesday, Cycle 1 week 4

Warmups: rowing and swings 2x 10x 20 some arm and leg stuff

OHP:
5x 85, 95, 100

Front Squat:
3x 3x 115

Hang C+P:
1x 125, 130, 140

Deadlift:
5x 195, 210, 225

Power Shrugs (borrowed straps):
20x 225
12x 315 (like a 60 pound PR!)

Chinups: 3x 3
Dips: 3x 6

DB Row: 8x 75, each arm (grip failed, gotta get me some straps!!)

Hammers: 3x 10x 25
ss w/ Plank: 3x 30-40 sec.

DB Shrugs: 12x 100's (grip again, but huge PR) No hip action on these.

Glute Raise off bench:
12x 110DB (PR), with a 2-3 sec. hold each rep too.

OK. I'm sold on getting some straps! Those power shrugs were awesome! I do them like the top of a clean. Some hip dip, then big shrug at extension.

Traps and middle back are gonna hurt tomorrow, but damn today was fun!

Going to start adding in more direct glute work. Been reading about it. Can't hurt. We'll see.

Anyway, good times. Now to see what mischief you all have been up to.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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Old 05-09-2012, 01:47 PM   #119
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Killin' it!! Way to come back with huge PRs. Congrats to you and your wife on the job opportunities, also!
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 05-09-2012, 01:52 PM   #120
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At least you got the mowing out of the way because I doubt you're going to want to do it tomorrow , nice session.
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