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Old 04-03-2012, 08:42 PM   #1
jmoore87
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Join Date: Apr 2012
Location: Atlanta
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Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Chocolate Milk
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jmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good posts
Default Jarrett's Powerlifting Log

My name is Jarrett and I am currently training for the Georgia Games powerlifting meet. Later this year I will be competing in the USAPL Georgia State Championship Meet. I am a raw lifter and have no interest in competing in gear (personal choice...I have the utmost respect for guys who compete in gear it is just not for me).
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Raw Competition Lifts @ 224lbs
Squat 551 (wrapped)
Bench Press 385, 400
Deadlift 551, 540

Offseason mode to heal up!

http://muscleandbrawn.com/forums/tra...fting-log.html
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Old 04-03-2012, 08:46 PM   #2
jmoore87
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Join Date: Apr 2012
Location: Atlanta
Posts: 55
Training Exp: 10
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Chocolate Milk
Reputation: 1510
jmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good posts
Default Split

Sunday: Squat/Deadlift
Monday: Back Accessory
Tuesday: Off
Wednesday: Off
Thursday: Bench
Friday: Off
Saturday: Off

Nothing fancy here at all. For my meets I usually follow classic periodization starting with higher reps usually 5-8 and working my way down as I get closer to the meet.
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Raw Competition Lifts @ 224lbs
Squat 551 (wrapped)
Bench Press 385, 400
Deadlift 551, 540

Offseason mode to heal up!

http://muscleandbrawn.com/forums/tra...fting-log.html
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Old 04-03-2012, 08:50 PM   #3
jmoore87
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Join Date: Apr 2012
Location: Atlanta
Posts: 55
Training Exp: 10
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Chocolate Milk
Reputation: 1510
jmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good posts
Default Week 1 Meet Prep: SQ/DL

Squat
295x5
320x5 (belt added)
345x1
360x8


Deadlift (Belt)
315x1
365x1
385x8

Ab Roller 2x10

Weighted Sit Ups 3x10

DONE

I have videos from this workout but I am going to have to wait until I can post them. I will be taking videos each week going into this meet. I also have a TON of videos on ironscene that I will post once I am allowed to do so.
__________________
Raw Competition Lifts @ 224lbs
Squat 551 (wrapped)
Bench Press 385, 400
Deadlift 551, 540

Offseason mode to heal up!

http://muscleandbrawn.com/forums/tra...fting-log.html
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Old 04-03-2012, 08:52 PM   #4
jmoore87
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Join Date: Apr 2012
Location: Atlanta
Posts: 55
Training Exp: 10
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Chocolate Milk
Reputation: 1510
jmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good posts
Default Back Accessory (from Monday)

Chest Supported Row
2p x10
2p+25 x 8
3p x 8 drop 2p x8 drop 1p+25 x8

Hammer Pulldown
1p+25 x 10
2px10
2p+25 x 8 drop 2p x 8 drop 1p+25x8

Hammer Curl
2x12-15

Walk for 15 minutes

Stretch

DONE
__________________
Raw Competition Lifts @ 224lbs
Squat 551 (wrapped)
Bench Press 385, 400
Deadlift 551, 540

Offseason mode to heal up!

http://muscleandbrawn.com/forums/tra...fting-log.html
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Old 04-03-2012, 08:52 PM   #5
jmoore87
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Join Date: Apr 2012
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Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Chocolate Milk
Reputation: 1510
jmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good posts
Default Active Recovery

35 minute walk outside.
__________________
Raw Competition Lifts @ 224lbs
Squat 551 (wrapped)
Bench Press 385, 400
Deadlift 551, 540

Offseason mode to heal up!

http://muscleandbrawn.com/forums/tra...fting-log.html
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Old 04-03-2012, 08:53 PM   #6
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Default

Great work man!!! I am looking forward to following this log. Good luck with your meet prep, very impressive numbers
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Old 04-03-2012, 08:55 PM   #7
jmoore87
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Join Date: Apr 2012
Location: Atlanta
Posts: 55
Training Exp: 10
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Chocolate Milk
Reputation: 1510
jmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good posts
Default

Quote:
Originally Posted by jwood View Post
Great work man!!! I am looking forward to following this log. Good luck with your meet prep, very impressive numbers
Thank you very much man. I am coming back from a car accident that derailed my training earlier this year. I am pretty excited to get back into it. Do you compete?
__________________
Raw Competition Lifts @ 224lbs
Squat 551 (wrapped)
Bench Press 385, 400
Deadlift 551, 540

Offseason mode to heal up!

http://muscleandbrawn.com/forums/tra...fting-log.html
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Old 04-03-2012, 08:59 PM   #8
jwood
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Join Date: Jul 2009
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Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
Default

Quote:
Originally Posted by jmoore87 View Post
Thank you very much man. I am coming back from a car accident that derailed my training earlier this year. I am pretty excited to get back into it. Do you compete?
Yep, also a raw powerlifter. I compete in the 220s. I do not have much of an interest in gear either, at least for a few more years. I think I have a lot more room to grow raw.

Currently I am using a pretty basic westside template. Taking advantage of some variety for a while.
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Old 04-03-2012, 09:00 PM   #9
jmoore87
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Join Date: Apr 2012
Location: Atlanta
Posts: 55
Training Exp: 10
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Chocolate Milk
Reputation: 1510
jmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good posts
Default

Makes sense to build your raw foundation first and add gear later. It makes me sick to see teenagers who cannot bench press their body weight going straight into using gear.
__________________
Raw Competition Lifts @ 224lbs
Squat 551 (wrapped)
Bench Press 385, 400
Deadlift 551, 540

Offseason mode to heal up!

http://muscleandbrawn.com/forums/tra...fting-log.html
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Old 04-03-2012, 09:10 PM   #10
jmoore87
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Join Date: Apr 2012
Location: Atlanta
Posts: 55
Training Exp: 10
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Chocolate Milk
Reputation: 1510
jmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good posts
Default

Almost forgot to mention...my goal in the next year is to qualify for the Raw Unity Meet. I need a 1471 total in order to make this happen in the 198.
__________________
Raw Competition Lifts @ 224lbs
Squat 551 (wrapped)
Bench Press 385, 400
Deadlift 551, 540

Offseason mode to heal up!

http://muscleandbrawn.com/forums/tra...fting-log.html
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