Jarrett's Powerlifting Log
My name is Jarrett and I am currently training for the Georgia Games powerlifting meet. Later this year I will be competing in the USAPL Georgia State Championship Meet. I am a raw lifter and have no interest in competing in gear (personal choice...I have the utmost respect for guys who compete in gear it is just not for me).
Monday: Back Accessory
Nothing fancy here at all. For my meets I usually follow classic periodization starting with higher reps usually 5-8 and working my way down as I get closer to the meet.
Week 1 Meet Prep: SQ/DL
320x5 (belt added)
Ab Roller 2x10
Weighted Sit Ups 3x10
I have videos from this workout but I am going to have to wait until I can post them. I will be taking videos each week going into this meet. I also have a TON of videos on ironscene that I will post once I am allowed to do so.
Back Accessory (from Monday)
Chest Supported Row
2p+25 x 8
3p x 8 drop 2p x8 drop 1p+25 x8
1p+25 x 10
2p+25 x 8 drop 2p x 8 drop 1p+25x8
Walk for 15 minutes
35 minute walk outside.
Great work man!!! I am looking forward to following this log. Good luck with your meet prep, very impressive numbers
Currently I am using a pretty basic westside template. Taking advantage of some variety for a while.
Makes sense to build your raw foundation first and add gear later. It makes me sick to see teenagers who cannot bench press their body weight going straight into using gear.
Almost forgot to mention...my goal in the next year is to qualify for the Raw Unity Meet. I need a 1471 total in order to make this happen in the 198.
|All times are GMT -5. The time now is 01:55 PM.|
Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2016, vBulletin Solutions, Inc.