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Old 04-04-2012, 12:45 PM   #21
jmoore87
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Thanks everyone look forward to seeing everyone smash some PRs! If your getting ready for a meet gimme a heads up.
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Raw Competition Lifts @ 224lbs
Squat 551 (wrapped)
Bench Press 385, 400
Deadlift 551, 540

Offseason mode to heal up!

http://muscleandbrawn.com/forums/tra...fting-log.html
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Old 04-04-2012, 01:19 PM   #22
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Doing UPA nationals in 2.5 weeks here.
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Old 04-04-2012, 01:52 PM   #23
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Originally Posted by BendtheBar View Post
Doing UPA nationals in 2.5 weeks here.
Good luck at your meet and stay healthy.
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Raw Competition Lifts @ 224lbs
Squat 551 (wrapped)
Bench Press 385, 400
Deadlift 551, 540

Offseason mode to heal up!

http://muscleandbrawn.com/forums/tra...fting-log.html
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Old 04-04-2012, 04:41 PM   #24
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35 minutes steady state cardio
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Raw Competition Lifts @ 224lbs
Squat 551 (wrapped)
Bench Press 385, 400
Deadlift 551, 540

Offseason mode to heal up!

http://muscleandbrawn.com/forums/tra...fting-log.html
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Old 04-05-2012, 03:52 PM   #25
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Default Week 1 Meet Prep: Bench Press

Bench Press
225x5
245x5
260x10


Floor Press
2x8 with 185 (paused)
*never doing floor press again...ever

Shoulder Complex

DONE
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Raw Competition Lifts @ 224lbs
Squat 551 (wrapped)
Bench Press 385, 400
Deadlift 551, 540

Offseason mode to heal up!

http://muscleandbrawn.com/forums/tra...fting-log.html

Last edited by jmoore87; 04-05-2012 at 03:59 PM.
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Old 04-05-2012, 03:58 PM   #26
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Overall good form JM but I wonder if you're losing some of your back tightness. How do the reps feel?

Impressive strength.
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Old 04-05-2012, 04:04 PM   #27
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Quote:
Originally Posted by BendtheBar View Post
Overall good form JM but I wonder if you're losing some of your back tightness. How do the reps feel?

Impressive strength.
I definitely lost back tightness which may be due to not having the conditioning yet. This is the first time I have touched anything about 250lbs since my wreck for reps. I have two more weeks of 8s..hopefully this is something I can nail before I get into the meat of my prep (5s and 3s). Thank you for your help! Reps did not feel bad...I was supposed to 8..but got a little overzealous. The last meet I did I started my prep with 300x8..I am hoping I can get to 280x8 on the final 8s week. That would be a big accomplishment for me being 24lbs lighter

Last meet week 1 vid http://www.ironscene.com/videos/4594...workset%29-raw
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Raw Competition Lifts @ 224lbs
Squat 551 (wrapped)
Bench Press 385, 400
Deadlift 551, 540

Offseason mode to heal up!

http://muscleandbrawn.com/forums/tra...fting-log.html
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Old 04-05-2012, 06:12 PM   #28
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Well your eccentrics are looking brutally fast, which is excellent.

How long of a period did it take you to drop the weight?
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Old 04-05-2012, 09:33 PM   #29
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Quote:
Originally Posted by BendtheBar View Post
Well your eccentrics are looking brutally fast, which is excellent.

How long of a period did it take you to drop the weight?
Thank you again. It took me about a year. I was in the mid 230s.
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Raw Competition Lifts @ 224lbs
Squat 551 (wrapped)
Bench Press 385, 400
Deadlift 551, 540

Offseason mode to heal up!

http://muscleandbrawn.com/forums/tra...fting-log.html
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Old 04-05-2012, 10:04 PM   #30
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Sushi buffet x 1000000000000
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Raw Competition Lifts @ 224lbs
Squat 551 (wrapped)
Bench Press 385, 400
Deadlift 551, 540

Offseason mode to heal up!

http://muscleandbrawn.com/forums/tra...fting-log.html
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