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Old 05-18-2012, 01:44 AM   #361
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Really good progress tank, congrats on the PR's!
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Old 05-18-2012, 11:58 AM   #362
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Originally Posted by big_swede View Post
Really good progress tank, congrats on the PR's!
Thanks buddy.
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 05-18-2012, 12:18 PM   #363
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Lovely work. When your technique is on fire, only good things can happen. I'd be inclined not to reset the press until you've hit a full stop to be honest. We've all had weeks where things feel heavy but you could add 20-30 pounds through sheer determination. Then your reset weight would be today's weight or heavier
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Old 05-18-2012, 01:45 PM   #364
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Lovely work. When your technique is on fire, only good things can happen. I'd be inclined not to reset the press until you've hit a full stop to be honest. We've all had weeks where things feel heavy but you could add 20-30 pounds through sheer determination. Then your reset weight would be today's weight or heavier
Thanks, Kuyt. I won't reset until I've missed reps TWICE, not even the first time!
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 05-18-2012, 03:57 PM   #365
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Snatch form issues are seemingly a thing of the past
Good words Tanker, and great lifting as always.
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Old 05-18-2012, 03:59 PM   #366
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Good words Tanker, and great lifting as always.
Thanks, Steve!
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 05-19-2012, 12:38 AM   #367
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Session B3

Warm-up
Jump-rope, bodyweight squats, shoulder dislocates, bar-only reps of various movements.

Clean and Jerk Triples
95 (43) x 2
115 (52) x 1
130 (59) x 3
130 (59) x 3
130 (59) x 3
130 (59) x 3
130 (59) x 3
130 (59) x 3
130 (59) x 3

Weighted Chin-ups
BW+10 x 5
BW+10 x 3
BW+10 x 3

Barbell Rows
135 (61) x 8
135 (61) x 8
135 (61) x 8

Sit-ups Jump-rope between sets
BW+5 x 15
BW+5 x 15
BW+5 x 15
BW+5 x 15
BW+5 x 15

Conditioning/Cool-down
Stretching

Notes
The C&J work was exhausting again. My C&J/pull days are definitely tougher right now than my Snatch/push days. Form was great again tonight, though. Really great.
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ

Last edited by tank; 05-19-2012 at 12:40 AM.
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Old 05-19-2012, 01:29 AM   #368
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Great work in here.

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Old 05-19-2012, 04:13 AM   #369
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I really like how these sessions are laid out.

Looking strong as always
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Old 05-19-2012, 07:37 AM   #370
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The C&J work was exhausting again.
About on which set do they start kicking your butt?
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