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Old 03-28-2012, 04:37 PM   #11
miked96
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I would lower the reps on those snatches. I cant imagine doing sets of 6 with snatches. Doubles are plenty!
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Old 03-28-2012, 04:39 PM   #12
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I would lower the reps on those snatches. I cant imagine doing sets of 6 with snatches. Doubles are plenty!
cool, thanks mike, i'll do that.
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 03-29-2012, 02:22 AM   #13
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good start tank!

subbed and all that
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Old 03-29-2012, 03:42 AM   #14
tank
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good start tank!

subbed and all that
thanks mark and welcome!
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 03-29-2012, 05:51 AM   #15
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Iím feeling pretty good today; not too fatigued, but can feel the work from last night. I want to get in there again tonight, so Iím going to go based on how I feel around that time.
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 03-29-2012, 06:03 AM   #16
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Subbed for the epicness!

They are hard, we do a lot of singles, doubles and tripples, even after a single it feels like I sprinted up a hill!
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Old 03-29-2012, 06:31 AM   #17
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Subbed for the epicness!

They are hard, we do a lot of singles, doubles and tripples, even after a single it feels like I sprinted up a hill!
cool, thanks and welcome! i couldn't believe how hard it was. i'm excited!
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 03-29-2012, 09:57 AM   #18
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Good luck with the program. Looks like lots of crazy Olympic fun
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Old 03-29-2012, 10:09 AM   #19
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Good luck with the program. Looks like lots of crazy Olympic fun
thanks buddy!
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 03-29-2012, 03:24 PM   #20
tank
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i decided to give myself the day of rest to prevent injury. i'm doing a lot of reading on Oly lifting and will be making some slight changes to the program based on new info. stay tuned!
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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