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Old 04-07-2012, 06:15 PM   #101
tank
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Olympic Weightlifting Book Recommendations - All Things Gym here's where I read that.
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 04-07-2012, 06:34 PM   #102
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Good to see your zoning in to what your wanting to do.
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Old 04-07-2012, 06:37 PM   #103
tank
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Good to see your zoning in to what your wanting to do.
thanks J, i'm trying!
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 04-08-2012, 11:45 AM   #104
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Thanks hombre.
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Old 04-08-2012, 12:15 PM   #105
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Thanks hombre.
you're welcome!
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 04-08-2012, 12:26 PM   #106
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I learned another interesting bit watching a lecture by Tommy Kono....

If you're scraping your shins, you are using your back too much/too early and not all of your leg extension. You should push through the floor, extending your knees, thus clearing your shins.

Learning!
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 04-08-2012, 12:38 PM   #107
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Originally Posted by tank View Post
I learned another interesting bit watching a lecture by Tommy Kono....

If you're scraping your shins, you are using your back too much/too early and not all of your leg extension. You should push through the floor, extending your knees, thus clearing your shins.

Learning!
Learning just flat ROCKS, doesn't it, tank?!

Never stop learning young man; its one thing that no one can take from you and you can use to your personal benefit, trust me on this one.

Learning keeps YOU: Action packed because TANK acts like HE is on crack and this makes such an impact it unlocks all of his personal potentional, bringing top producing kicking that butt attitude, that flat knocks his socks off!

Got that! He, he

Keep it up
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Old 04-08-2012, 12:42 PM   #108
tank
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tank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributor
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Quote:
Originally Posted by Chillen View Post
Learning just flat ROCKS, doesn't it, tank?!

Never stop learning young man; its one thing that no one can take from you and you can use to your personal benefit, trust me on this one.

Learning keeps YOU: Action packed because TANK acts like HE is on crack and this makes such an impact it unlocks all of his personal potentional, bringing top producing kicking that butt attitude, that flat knocks his socks off!

Got that! He, he

Keep it up
thanks chillen, i will!
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 04-10-2012, 02:17 PM   #109
tank
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tank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributor
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I've been out of the gym for too many days now, far too many for my liking! My hours changed dramatically at work, so I've been adjusted my sleep schedule and trying to find a time when the gym isn't PACKED. With some luck, I'll be able to get in there after shift today, and I really hope to.
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ

Last edited by tank; 04-10-2012 at 02:21 PM.
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Old 04-10-2012, 03:13 PM   #110
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The Iron always waits. Good luck and come back stronger.
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