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Old 06-18-2012, 06:55 PM   #61
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Day 1
- 20 rep squats - 155x10 165x10 175x20 (so freaking winded)
- hyperextension - BWx15x3
- Bent over row - 255x10x4
- Chin ups - 5 5 4 1 (dead)
- Behind neck pulldowns - 180x12x3
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Old 06-19-2012, 08:21 AM   #62
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Day 1
- 20 rep squats - 155x10 165x10 175x20 (so freaking winded)
Never gets better. Solid effort.
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Old 06-19-2012, 10:19 PM   #63
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Day 2

Squats 135x10 155x10 185x20x2
Decline BP 315x2 225x10 135x25
Incline 135x8x2 155x11
Pushups Level 3 15 Level 2 12 Level 1 10 Ground 8
Banded situps 3x10
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Old 06-20-2012, 02:26 AM   #64
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20 reppers look gruesome. Very good effort man
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Old 06-20-2012, 08:36 AM   #65
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had a little guy cheering me on counting reps that helped
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Old 06-22-2012, 01:39 PM   #66
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Day 3

Squat - 135x10x1 155x10x1 175x10x1 195x20x1
OH PRess - 115x8x3 115x10x1
Push Press 135x8x4
Banded lateral raise
Banded read delt

Solid session skipped shrug and abs because gym closed
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Old 06-22-2012, 02:25 PM   #67
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had a little guy cheering me on counting reps that helped
Didn't know TitanCT trained at your gym.

Good squatting hombre.
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Old 06-25-2012, 07:36 PM   #68
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Week 2

Day 1

Squat 200x20x1 195x8x1 175x10x1 155x10x1 135x10x1

Deadlift 135x10x1 225x10x1 315x5x1 405x1x1 425x...AHHH **** MY BACK sloppy form = injury
O well

Pulldown 200x10x1

Low Row 180x10x1

Behind Neck 180x10x1

Cable Pullover 70x10x3

Abs red bands 15x3
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Old 06-26-2012, 01:46 AM   #69
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Recover that back! Good squats man
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Old 06-26-2012, 05:13 PM   #70
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Hope it's only a minor issue.
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