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Old 04-10-2012, 09:18 AM   #31
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April 10, 2012

Decline Bench Press
335x1

Squat
405x1

Dips
25x7


some ab and calf work
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Old 04-10-2012, 10:23 AM   #32
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Some big numbers in here Jack. Nice work.
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Old 04-10-2012, 03:32 PM   #33
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Rock solid. Big decline bench.
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Old 04-11-2012, 02:49 PM   #34
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feels real light on my body i think that is a good sign of adaptation
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Old 04-16-2012, 05:49 PM   #35
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April 16, 2011

Took some time off for exams

Squat 405x1

Flat Bench 275x5

Dips 14xBW 7xBW

calf and ab work calves are getting nice n big again
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Old 04-16-2012, 07:19 PM   #36
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Strong bounce back. Hope you destroyed those exams?
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Old 04-22-2012, 06:02 PM   #37
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been sick still training but nothing exciting
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Old 04-22-2012, 08:11 PM   #38
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Sorry to hear you've been under the weather. Glad you're still getting some training in!
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Old 04-23-2012, 08:38 AM   #39
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Get well and back at it.
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Old 04-24-2012, 07:40 PM   #40
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Working sets only

Mon April 23

Squat 405x1

Leg Extension 185x6 with top position pause

Seated Leg Curl 145x7 with paused contraction

Lying Leg Curl 115x8 with paused contraction

Calf Raise on stair w bw

Tibulus Anterior Flexion w band – approx 10 feet away from post


Tues April 24, 2012

Decline BP – 315x2

Decline DP -100x6x2

Incline DP – 75x6x2

50 Pushups – Took 8 sets of pushups

Gymnast’s bridge- approx 10sec x 3

Isometric Machine Fly – 295x22secs, 305x9sec
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