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Old 03-31-2012, 03:24 PM   #21
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Good training man!
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Old 04-02-2012, 09:43 PM   #22
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April 2, 2012

Squat
405x1 PR mother****a

Decline Bench
335x1 PR fack ya

Dips
BWx10
BWx7
BWx5

Machine Preacher Curl
200x8


Some back extension and jump rope
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Old 04-03-2012, 07:49 AM   #23
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Quote:
Squat
405x1 PR mother****a

Decline Bench
335x1 PR fack ya
Destroyed it today. Congrats on hitting 400.
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Old 04-03-2012, 11:15 AM   #24
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Solid work in here
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Old 04-03-2012, 12:46 PM   #25
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thanks for the comments guys
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Old 04-04-2012, 06:29 PM   #26
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April 4, 2012

Deadlift

405x2
x2
x1

Shrug
185x20x3

Chin ups
x6
x4
x2

Shoulder Press

170x6
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Old 04-04-2012, 06:36 PM   #27
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Another big throw down. Nice work.
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Old 04-05-2012, 09:38 PM   #28
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got on the tail end of ONP's video


Last edited by BendtheBar; 04-05-2012 at 10:42 PM.
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Old 04-05-2012, 10:00 PM   #29
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Quote:
Originally Posted by JacktheThriller View Post
got on the tail end of ONP's video

April 4th 2012 - YouTube
Strong lift. Concentrate on not over presenting at the top of the lift. If you ever do a competition you will get red lighted because your knees are bent at the top from pushing your hips so far forward. I missed my second attempt at my last competition doing the exact same thing. I am sure BENDTHEBAR will have better feedback than I can offer, but that is just one thing I noticed. Keep hammering away!
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Old 04-05-2012, 11:29 PM   #30
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Overall looks pretty good. I think you are keeping your hips back too long. You are almost at lockout when they start to come forward. Your hips should be driving your lockout when the bar gets slightly below knee level, or around knee level.

After that initial pull think about aggressively pushing your hips forward while standing up.
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