Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 02-13-2013, 06:14 PM   #711
HIThopper
Senior Member
Max Brawn
Points: 3,233, Level: 35 Points: 3,233, Level: 35 Points: 3,233, Level: 35
Activity: 0% Activity: 0% Activity: 0%
 
HIThopper's Avatar
 

Join Date: Mar 2012
Posts: 756
Reputation: 19085
HIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributor
Default

Thx Mate

ME Squat Day

Solid night tonight, I squatted vs 4 chains. I did sets with 3 wheels with short rests for doubles. These sets were moving pretty well so I worked up to a heavy double. Not an organ buster but heavy. I then hit a couple down sets for speed and worked abs, then low back. Solid night.

ME Squat Day 13/2/13

Squat + 4 Chains

1x2 110kg
1x2 120kg
7x2 140kg Short Rests
1x2 145kg
1x2 150kg
2x5 100kg

Planks

3 sets

Seated SSB GMs

4x12 superset with standing GMs for 12ís

Back was blown up after the supersets.
HIThopper is offline   Reply With Quote
Sponsored Links
Old 02-13-2013, 06:59 PM   #712
EliteDreams
Moderation is for cowards
Max Brawn
Points: 12,838, Level: 73 Points: 12,838, Level: 73 Points: 12,838, Level: 73
Activity: 27% Activity: 27% Activity: 27%
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 5,746
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 447872
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
Default

Keep on lifting hard!
__________________
"Thats you, a new creation born of tragedy, but capable of greatness." - jdmalm123


The gates of hell have been unlocked, headstones pushed aside!
EliteDreams is offline   Reply With Quote
Old 02-17-2013, 05:30 PM   #713
HIThopper
Senior Member
Max Brawn
Points: 3,233, Level: 35 Points: 3,233, Level: 35 Points: 3,233, Level: 35
Activity: 0% Activity: 0% Activity: 0%
 
HIThopper's Avatar
 

Join Date: Mar 2012
Posts: 756
Reputation: 19085
HIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributor
Default

Cheers mate

ME Squat Day 16/2/13

SSB Anderson Squat

1x3 95kg
1x2 110kg
1x1 125kg
1x1 140kg
1x1 147.5kg
1x1 155kg (PR)
10x2 120kg ?

Snatch RDLs

3x10-12 To 3x8 105kg

Leg Curls

2x36,26 To failure

Might have been more I forget.
HIThopper is offline   Reply With Quote
Old 02-17-2013, 05:31 PM   #714
HIThopper
Senior Member
Max Brawn
Points: 3,233, Level: 35 Points: 3,233, Level: 35 Points: 3,233, Level: 35
Activity: 0% Activity: 0% Activity: 0%
 
HIThopper's Avatar
 

Join Date: Mar 2012
Posts: 756
Reputation: 19085
HIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributor
Default

ME Squat Day 17/2/13 AM

Trained twice today, once real early before breakfast and then in the evening, wifey got home all irritable, no way I was hanging around to hear that shit all night LOL. This morning was cambered squats with the red band, up to a new max and then repped triples after, followed by pull thrus, GHRs and abs. Legs were swoled up after this and I felt great.

ME Squat Day 17/2/13 AM

Cambered Squat + Red Band

1x2 101.25kg
1x1 116.25kg
1x1 130.5kg
1x1 1 137.5kg (PR)
8x3 100.5kg

Pull Thrus

2x20

GHRs

3x15,12,10 BW Short Rests

Abs

2 Sets

PM

SSB Squat + Orange Band

1x3 95kg
1x2 110kg
1x1 125kg
1x1 140kg
1x1 147.5kg (PR)
6x3 100kg Short Rests
3x2 105kg Short Rests

Sumo Deadlift + 2 Chains No Belt

1x3 120kg
1x1 140kg
12x1 150kg No Rest Between singles

Tired N Hungry!
Food x Millions, sleep x millions.
HIThopper is offline   Reply With Quote
Old 02-18-2013, 02:14 AM   #715
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 18,261
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1054606
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Consistently strong session(s) HIT ... congrats on PR(s) ... keep smashing the wts. buddy ...
__________________
My Log
ravimolasaria is online now   Reply With Quote
Old 02-18-2013, 05:18 PM   #716
HIThopper
Senior Member
Max Brawn
Points: 3,233, Level: 35 Points: 3,233, Level: 35 Points: 3,233, Level: 35
Activity: 0% Activity: 0% Activity: 0%
 
HIThopper's Avatar
 

Join Date: Mar 2012
Posts: 756
Reputation: 19085
HIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributor
Default

Bench/Squat Day

Great night of lifting tonight, I benched for millions of sets at moderate intensity, I then pressed overhead and finished with speed squats. Very solid night squats felt great and were moving very well, as was bench.

Bench/Squat Day 18/2/13

Bench press

1x5 60kg
1x4 72.5kg
3x2 85kg
5x3 90kg
1x5 60kg
1x5 72.5kg
4x4 85kg

Press

3x8

Squat

1x5 95kg
2x4 110kg
5x3 120kg 30 secs
3x2 125kg
1x6 110kg

Good bar speed on all lifts.
HIThopper is offline   Reply With Quote
Old 02-19-2013, 12:51 AM   #717
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Like a machine. Keep destroying PRs HIT.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 02-19-2013, 06:55 PM   #718
HIThopper
Senior Member
Max Brawn
Points: 3,233, Level: 35 Points: 3,233, Level: 35 Points: 3,233, Level: 35
Activity: 0% Activity: 0% Activity: 0%
 
HIThopper's Avatar
 

Join Date: Mar 2012
Posts: 756
Reputation: 19085
HIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributor
Default

Cheers guys

ME Squat Day 19/2/13

SSB Paused Squat + 4 Chains 3 Count

1x3 95kg
1x2 110kg
1x1 125kg
1x1 140kg
1x1 152.5kg (PR) Fucking diesel PR very strong
2x5 102.5kg
3x3 110kg
3x2 117.5kg

T Bar Rows

7 Sets 5-15 reps to 65kg (awesome!)

Chins

3x13,8,8 BW

Excellent workout
HIThopper is offline   Reply With Quote
Old 02-20-2013, 12:03 PM   #719
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by HIThopper View Post

Excellent workout
Smashed!
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 02-21-2013, 10:35 AM   #720
RobMoriRB
Senior Member
Max Brawn
Points: 10,240, Level: 67 Points: 10,240, Level: 67 Points: 10,240, Level: 67
Activity: 60% Activity: 60% Activity: 60%
 
RobMoriRB's Avatar
 

Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,168
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 132581
RobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master member
Default

hell of a work out hopper, keep it up and love the PR
__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
BLOG:http://theanimalmethod.wordpress.com/
RobMoriRB is offline   Reply With Quote
Reply

Bookmarks

Tags
frequency, high, kinda, westside


Similar Threads
Thread Thread Starter Forum Replies Last Post
Interesting observation (well, kinda) 5kgLifter General Board 12 11-04-2011 07:34 AM
High Frequency - High Volume Poll BendtheBar General Fitness & Health 12 07-05-2011 08:49 PM
Hey all kinda new here anthongreeen Introduce Yourself 4 01-11-2011 08:36 AM
New Workout Kinda jwood Powerlifting & Strength Training 8 07-16-2010 04:59 PM
back again,,,,,kinda moore_716 General Board 19 01-26-2010 08:31 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 06:40 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.