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Old 06-04-2013, 05:13 AM   #871
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that would of KO'd me lol.....great session
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4 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

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Old 06-04-2013, 06:18 PM   #872
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Thx man

Bench/Squat Day 4/6/13

Bench Press

5x5 85kg

Close Grip

2x10 75kg

Floor Press

2x10 85kg

Curls and Pushdowns

2 sets to failure

SSB Paused Squat + Red Band & 4 Chains

1x2 80kg
1x1 95kg
1x1 110kg
1x1 122.5kg
5x4 80kg
3x3 87.5kg

Mental tension on the bar tonight, very tough to pause these bad boys so long.
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Old 06-05-2013, 08:42 AM   #873
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sometimes it comes.....but your always pushing monster weight around HIT
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Old 06-05-2013, 06:44 PM   #874
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Thx man
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Old 06-06-2013, 02:41 AM   #875
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Great work HIT ... keep pushing your limits brother ...
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Old 06-08-2013, 11:01 AM   #876
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Hope the bench presses are feeling light.
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Old 06-10-2013, 06:18 PM   #877
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Thanks guys

Not really BtB!! LOL

Bench/Squat Day

So far behind logging, been swamped but finally got away from work to take 2 days up at the lake. Hit it hard tonight with bench press + assistance then cambered paused squats + red band. These are such a good builder, I love them. I hit about 42 heavy reps and then tried to eat as much as I could. Got a little food hangover from being up at the lake for 2 days, just ate what I wanted when I wanted. Nice bloat going for sure.

Bench/Squat Day 10/6/13

Bench Press

5x5 87.5kg

Close Grip

1x8 82.5kg
1x8 87.5kg

Floor press

1x5 80kg
1x8 87.5kg
1x7 87.5kg
1x10 75kg

Paused Cambered Squat + Red Band

1x2 99kg
1x1 114kg
1x1 126.5kg
1x1 149kg (PR)
2x5 94kg
4x3 99kg
1x3 105.5kg
3x2 112.5kg
1x6 91.5kg TNG

Red Band is the medium band, very tough with the cambered bar.
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Old 06-13-2013, 06:28 PM   #878
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ME Squat Day 12/6/13

SSB Paused squat + Orange Band & 4 Chains

1x2 95kg
1x1 110kg
1x1 122.5kg
1x1 132.5kg
35 back off reps

1 Def Sumo Deadlift

3x10 135kg

Add 2 Larger defecit

1x3 145kg
1x3 155kg
1x1 165kg
1x1 175kg
1x1 182.5kg
1x1 187.5kg

All Pulling beltless.
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Old 06-13-2013, 06:29 PM   #879
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Bench/Squat Day 14/6/13

Bench press

3x8 85kg

CG

1x6 85kg
1x6 90kg

Floor Press

1x5 70kg
1x5 80kg
2x5 90kg
1x4 95kg

Cambered Box squats + Mini & 4 Chains

1x2 99kg
1x2 114kg
1x1 129kg
1x1 139kg
1x1 146.5kg
3x5 103kg
3x3 110kg
4x2 119kg

Strong Night.
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Old 06-14-2013, 10:43 AM   #880
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Keep killing it HIT.
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