Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 05-17-2013, 07:17 PM   #851
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,937
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Stay strong HIT.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Sponsored Links
Old 05-18-2013, 12:39 PM   #852
RobMoriRB
Senior Member
Max Brawn
Points: 10,240, Level: 67 Points: 10,240, Level: 67 Points: 10,240, Level: 67
Activity: 60% Activity: 60% Activity: 60%
 
RobMoriRB's Avatar
 

Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,151
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 132581
RobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master member
Default

hell of a session HIT your always killing it
__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
BLOG:http://theanimalmethod.wordpress.com/
RobMoriRB is offline   Reply With Quote
Old 05-19-2013, 09:54 PM   #853
HIThopper
Senior Member
Max Brawn
Points: 3,233, Level: 35 Points: 3,233, Level: 35 Points: 3,233, Level: 35
Activity: 0% Activity: 0% Activity: 0%
 
HIThopper's Avatar
 

Join Date: Mar 2012
Posts: 756
Reputation: 19085
HIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributor
Default

Thx gents, been swamped of late.

ME Squat Day 15/5/13

Pin 28 SSB Anderson Squat + 4 Chains

1x3 95kg
1x2 110kg
1x1 125kg
1x1 140kg
1x1 150kg (PR)
35 Back Off reps

Pull Thrus

3x20-25

Took a work call that took a while so I called it a night.
HIThopper is offline   Reply With Quote
Old 05-19-2013, 09:55 PM   #854
HIThopper
Senior Member
Max Brawn
Points: 3,233, Level: 35 Points: 3,233, Level: 35 Points: 3,233, Level: 35
Activity: 0% Activity: 0% Activity: 0%
 
HIThopper's Avatar
 

Join Date: Mar 2012
Posts: 756
Reputation: 19085
HIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributor
Default

ME Squat Day 16/5/13

30Kg Chaos Cambered Squat

1x2 114kg
1x1 129kg
1x1 139kg (PR)
5x4 99kg
3x3 104kg
2x2 109kg
1x8 79kg

Sumo Speed Pulls + Minis

5x4 110kg
2x5 120kg
1x3 127.5kg
2x2 132.5kg
3x1 140kg

Done, and hungry!
HIThopper is offline   Reply With Quote
Old 05-19-2013, 09:55 PM   #855
HIThopper
Senior Member
Max Brawn
Points: 3,233, Level: 35 Points: 3,233, Level: 35 Points: 3,233, Level: 35
Activity: 0% Activity: 0% Activity: 0%
 
HIThopper's Avatar
 

Join Date: Mar 2012
Posts: 756
Reputation: 19085
HIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributor
Default

Bench/Squat Day

Today was a load of benching and squatting for a change!! Bench has been put on maintenance right no due to really increasing volume and frequency for my deadlift, I am really enjoying the current setup cos benching is easily my least favourite of the big 3. Anyways I got a fair amount of work done before switching to SSB Box squats, these were hell on my back (in a good way) and worked me good. I spent a lot of time digging knots out of my glute med and hip flexors, its nice not to have a constant ache there right now!

Bench/Squat Day 19/5/13

Bench Press

2x10 77.5kg
2x8 82.5kg
2x6 87.5kg
2x4 92.5kg

30kg Chaos SSB Box Squats No Handles

1x1 80kg
1x1 95kg
1x1 102.5kg
1x1 107.5kg
5x4 70kg
4x3 77.5kg
2x2 102.5kg
1x6 60kg

So the way I have been using the SSB lately is to hold it out by where the rings would be instead of using the handles.When I use the handles and hit depth my arms rest on my thighs and I think it helps me fire out of the hole. Gripping the bar wide really makes you work, if you donít stay tight you eat floor!
HIThopper is offline   Reply With Quote
Old 05-20-2013, 06:36 PM   #856
HIThopper
Senior Member
Max Brawn
Points: 3,233, Level: 35 Points: 3,233, Level: 35 Points: 3,233, Level: 35
Activity: 0% Activity: 0% Activity: 0%
 
HIThopper's Avatar
 

Join Date: Mar 2012
Posts: 756
Reputation: 19085
HIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributor
Default

ME Squat Day

Tonight was one of my favourite builders for squats, Paused cambered bar with bands n chains. I worked up to a max of about 141kg, this is about 5lbs off my PR with only bands and I had a buttload of chain on there too! I did about 45 backoff reps, this was grueling. I finished by swinging dumbbells and doing paused wheel o doom. Good night, very strong.

ME Squat Day 20/5/13

1x3 99kg
1x2 114kg
1x1 129kg
1x1 141.5kg
2x7 89kg
3x5 96.5kg
3x3 101.5kg
3x2 106.5kg

DB Swings

3x15-25 to 50kg

WOD Paused

1x10 BW
2x10,8 + 1 Chain

Strong night, never ceases to amaze me what can happen if you find a weak link and eliminate/improve it. I have been having a hell of a time getting into and out of the hole with my squats for about a week. I couldnít work out what had changed. My RH hip has been screaming at me too, so by releasing it aggressively with the theracane for about 24 hours I freed up so much more power out of the hole. I could have went past my top single tonight but theres no need for that straight away. Good stuff shows a weakness isnít always a weak muscle, just one that cant fire properly.
HIThopper is offline   Reply With Quote
Old 05-23-2013, 08:34 PM   #857
HIThopper
Senior Member
Max Brawn
Points: 3,233, Level: 35 Points: 3,233, Level: 35 Points: 3,233, Level: 35
Activity: 0% Activity: 0% Activity: 0%
 
HIThopper's Avatar
 

Join Date: Mar 2012
Posts: 756
Reputation: 19085
HIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributor
Default

Been uber busy, work is at its most stressful since I can remember, I do not even get time to eat sometimes from awaking to lunch time, its insane.

I am a few workouts behind in logging because of this so i'll log last nights workout.

ME Squat Day 23/5/13

Squat

1x3 125kg
1x1 140kg
1x1 152.5kg
1x1 165kg
1x1 175kg
1x1 187.5kg (PR) 412lbs


Sumo Deadlift

1x3 150kg
1x1 180kg
1x1 195kg
1x1 205kg
1xM 222.5kg (broke it off the floor but started to round so i dumped it)

Good test day,very happy with that cycle. Squat and pulls will continue to remain my focus, bench will just be BB work still.

New cycle starts Saturday, will take squats back down to around 25-30 daily heavy reps and add a shitload of assistence for the glutes hams etc. Deadlifts will go back to twice per week for about 25 reps and I'll add volume and frequency as the weeks go by. Goal will be to get to around 40-50 work reps 5 days per week for pulls this time around, I was pulling 4 nights a week this cycle and my pull has never felt or looked better
HIThopper is offline   Reply With Quote
Old 05-24-2013, 05:40 AM   #858
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 18,022
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1037290
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Consistently strong working HIT ... keep up the great work brother ...
__________________
My Log
ravimolasaria is offline   Reply With Quote
Old 05-25-2013, 11:09 AM   #859
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,937
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Stay strong HIT. Keep the PRs rolling.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 05-26-2013, 06:34 PM   #860
RobMoriRB
Senior Member
Max Brawn
Points: 10,240, Level: 67 Points: 10,240, Level: 67 Points: 10,240, Level: 67
Activity: 60% Activity: 60% Activity: 60%
 
RobMoriRB's Avatar
 

Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,151
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 132581
RobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master member
Default

strong work and congrats on the SQUAT PR keep it up
__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
BLOG:http://theanimalmethod.wordpress.com/
RobMoriRB is offline   Reply With Quote
Reply

Bookmarks

Tags
frequency, high, kinda, westside


Similar Threads
Thread Thread Starter Forum Replies Last Post
Interesting observation (well, kinda) 5kgLifter General Board 12 11-04-2011 07:34 AM
High Frequency - High Volume Poll BendtheBar General Fitness & Health 12 07-05-2011 08:49 PM
Hey all kinda new here anthongreeen Introduce Yourself 4 01-11-2011 08:36 AM
New Workout Kinda jwood Powerlifting & Strength Training 8 07-16-2010 04:59 PM
back again,,,,,kinda moore_716 General Board 19 01-26-2010 08:31 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 08:52 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.