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Old 04-02-2013, 04:32 AM   #791
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great session(s) HIT ... doing strong working consistently ... keep smashing the wts. brother ...
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Old 04-02-2013, 10:47 AM   #792
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Nice PR!
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Old 04-02-2013, 12:29 PM   #793
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Keep crushing it.
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Old 04-02-2013, 04:40 PM   #794
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Cheers all

Bench/Squat Day

Tonight I did chaos benching with 20kg of plates hanging from the bar, I worked around 70-80% for reps, these blew me up. I am really digging the crazy bell stuff, if you want to smoke your muscles with a new stimulus I would say try em, they are even better for squats. I did chaos squats after! To a heavy max single then backed off with doubles and a 10 repper to finish. Solid night.

Bench/Squat Day 2/4/13

20kg Chaos Bench

4x4 50kg
2x3 57.5kg
2x2 62.5kg

30kg Chaos Squat

1x2 95kg
1x1 110kg
1x1 125kg
1x1 136kg (PR)
8x2 100kg 1-1.5 min rest
1x10 80kg

All weights listed donít include the weight of the plates hanging.
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Old 04-03-2013, 03:10 PM   #795
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ME Squat Day

Tonight was cambered squats with 2 chains, I worked to a smooth strong PR of 160kg, this moved well but since it was a PR I left it at that, I then hit various backoff sets between 70-80ish% of max, totaling about 30 reps I think. I then moved on to super high rep accessory, legs are feeling it since the break so the idea was to get as much blood as I could into the lower body, I feel better this morning already.

ME Squat Day 3/4/13

Cambered Squat + 2 Chains

1x2 114kg
1x1 129kg
1x1 144kg
1x1 160kg (PR)
2x4 109kg
2x3 116.5kg
5x2 124kg
2x2 129kg
1x5 114kg

Snatch RDL

2x40,20 70kg

Split Squat

2x30,25

Leg Curls

3x50,40,25

Legs were all swole after that.
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Old 04-04-2013, 07:35 AM   #796
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Quote:
Originally Posted by HIThopper View Post
Cheers all

Bench/Squat Day
Bench/Squat Day 2/4/13

20kg Chaos Bench
4x4 50kg
2x3 57.5kg
2x2 62.5kg

30kg Chaos Squat
1x2 95kg
1x1 110kg
1x1 125kg
1x1 136kg (PR)
8x2 100kg 1-1.5 min rest
1x10 80kg
Quote:
Originally Posted by HIThopper View Post
ME Squat Day 3/4/13

Cambered Squat + 2 Chains
1x2 114kg
1x1 129kg
1x1 144kg
1x1 160kg (PR)
2x4 109kg
2x3 116.5kg
5x2 124kg
2x2 129kg
1x5 114kg

Snatch RDL
2x40,20 70kg

Split Squat
2x30,25

Leg Curls
3x50,40,25
Congrats on back to back PRs HIT ... great numbers on Squat and bench ... keep charging hard buddy ...
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Old 04-05-2013, 11:54 AM   #797
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Keep doing what you do.
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Old 04-08-2013, 09:05 PM   #798
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Cheers all will do

Bench/Squat Day

Solid night, I benched the crazy plates for quite a few sets tonight, I used 20 kg of hanging weight at around 80% ish. I then did a rep set and began box squatting after. I used the SSB and went to a max single, I finished by doing sets in between 60-70% plus the added band tension. Say what you want about box squats for raw lifters, but when you use them as assistance and actually box squat correctly, there is not an exercise on earth that replicates them, they are fantastic. Torched every squat related muscle in the body. Would I move back to box squats exclusively? No but they are awesome when used on occasions.

Bench/Squat Day 8/4/13

20kg Chaos Bench (all + 20kg hanging plates)

2x5 72.5kg
5x3 80kg
1x8 65kg

SSB No Handle Box Squats + Orange Band

1x3 80kg
1x2 95kg
1x1 110kg
1x1 120kg
1x1 127.5kg
3x5 85kg
3x3 92.5kg
2x2 100kg

Smoked, holding the SSB that way stresses the back to the max, and sitting on the box blew up my hammies like a balloon, very good workout.
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Old 04-09-2013, 09:48 AM   #799
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hell of a squat session keep it up and gonna send you a PM
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 04-09-2013, 04:57 PM   #800
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Thx man

Bench/Squat Day

Tonight was straight weight bench for a lot of sets. I worked around 65% and up again hitting 1 single at the end with 90%. I then did cambered paused squats with a mini and 4 chains, this was a strong PR of nearly 150kg. Was running very short of time so my volume was down tonight. I finished with rev hypers.

Bench/Squat Day 9/4/13

Bench press

1x5 80kg
1x5 87.5kg
3x4 92.5kg
2x3 97.5kg
2x2 102.5kg
1x1 107.5kg

Cambered Paused Squat + Mini & 4 Chains

1x3 99kg
1x2 114kg
1x1 129kg
1x1 139kg
1x1 149kg (PR)
9x2 99kg,104kg,109kg (3 sets ea)

Rev Hypers

75 reps
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