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Old 03-11-2013, 05:36 PM   #751
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RE/ME Squat Day 11/3/13

Squat

1x6 115kg
1x6 135kg
1x8 147.5kg
1x1 155kg
1x1 162.5kg
1x1 167.5kg
1x6 135kg
1x6 120kg
1x6 125kg

RDLs

5x15 To 102.5kg

Yep that was alotta reppin.
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Old 03-11-2013, 05:37 PM   #752
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ME Squat Day

Wow, I did crazy bell squats with the cambered bar today, freakin awesome, completely destroyed my legs, really awkward lift, I loved it. I maxed at 131.5kg with 30kg of plates hanging, I then repped triples and doubles. I finished with 12 fast doubles for sumo pulls and high rep band GMs. Great night of lifting.

ME Squat Day 12/3/13

30kg Chaos Cambered Squat

1x2 99kg
1x1 114kg
1x1 124kg
1x1 131.5kg
8x3 99kg 40 secs rest
3x2 104kg

Sumo Deadlift

12x2 157.5kg 1 min rest

Black band GMs

2x27,21

Smoked, awesome night
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Old 03-11-2013, 05:38 PM   #753
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Thanks guys, BtB I got stuck a few inches above parallel, where I always stick.
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Old 03-11-2013, 06:18 PM   #754
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Those crazy bouncing swinging squats seem like they would KILLER!

Doing good in here.
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Old 03-12-2013, 02:13 AM   #755
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Consistently strong working HIT ... amazing strength ... keep charging hard buddy ...
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Old 03-12-2013, 03:11 PM   #756
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Cheers guys

Bench/Squat Day

Solid night tonight, started a run at a smolov bench cycle, started very light cos I think my bench is a bit down from previous bests. I hit 4x9 with 75kg which was very much simply speed work. I then worked the guns with JMs and curls. I finished by pause squatting with the SSB and a red band. Pretty good night.

Bench/Squat Day 12/3/13

Bench Press

4x9 75kg

JM Press

5x10-15 To 40kg

Incline Curls

3x8-15 To 13.5kg

Rev Curls

2x15

Paused SSB Squat + Red Band

1x3 80kg
1x2 95kg
1x1 110kg
1x1 125kg
1x1 130kg
5x3 95kg
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Old 03-13-2013, 04:32 PM   #757
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ME Squat Day

Tonight was crazy bell squats with the straight bar, whoa these were cool, really torched the legs nicely. I hit a max of 135 kg + 30 kg in hanging plates. That means I need to get 21kg out of knee wraps and no hanging plates, if I cant do that by now I am gonna take up knitting. Squats felt great tonight, I really hope I have sorted the bar positioning thing out as I felt like I could get tighter and stay in a much better groove last night. Anyways I did volume backoffs after and these blew me up. I then hit leg curls and some hip thrusts to finish off my leg muscles, walking to the shower after was great, felt like Ronnie Coleman LOL

ME Squat Day 13/3/13

30kg Chaos Squats

1x2 95kg
1x1 110kg
1x1 125kg
1x1 135kg
4x5 90kg
2x3 97.5kg
4x2 105kg

Leg Curls

3x47,36,31

Barbell Hip Thrusts

2x15
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Old 03-13-2013, 11:03 PM   #758
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Quote:
Originally Posted by HIThopper View Post
I then hit leg curls and some hip thrusts to finish off my leg muscles, walking to the shower after was great, felt like Ronnie Coleman LOL
No better feeling when leaving the gym.
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Old 03-14-2013, 12:17 AM   #759
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Old 03-14-2013, 05:05 AM   #760
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Ill have to look up chaos squats.
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