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Old 02-25-2013, 03:03 PM   #731
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Bench/Squat Day 25/2/13

Very basic tonight, dinner felt like it was sitting right on my chest and made me feel sick. Good thing that squats can cure that!! Lots of solid work tonight between 50-80% of max.


Bench press

1x5 60kg
1x5 72.5kg
2x3 85kg
1x1 92.5kg
5x3 97.5kg

Press

2x8

Squat

1x3 110kg
1x6 12kg
3x3 130kg
4x2 142.5kg

Bar speed on the squats was back where it needs to be. Good sign
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Old 02-26-2013, 12:53 AM   #732
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Originally Posted by HIThopper View Post
Bench/Squat Day 25/2/13

Bench press
1x5 60kg 1x5 72.5kg 2x3 85kg 1x1 92.5kg 5x3 97.5kg

Press
2x8

Squat
1x3 110kg 1x6 12kg 3x3 130kg 4x2 142.5kg
Strong session HIT ... on a sort of deload drive ... ?
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Old 02-26-2013, 04:32 PM   #733
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na just speed work Rav

ME Squat Day

Farkin tired tonight, I am finding I get to bed later and later nowdays, gotta stop that! Anywyas I squatted with the SSB and a red band, I went to about 315 and that was HEAVY! Good tension from the bands tonight. I then dropped down and hit some reps ending in doubles. I finished by doing a lot of tbar rows and chins. Solid night.

ME Squat Day 26/2/13

SSB Squat + Red Band

1x2 95kg
1x1 110kg
1x1 125kg
1x1 141kg (PR)
4x4 95kg
2x2 102.5kg
2x2 107.5kg

T Bar Rows

7x7-15 To 65kg

Chins Varied Grips

3 Sets To Failure with drop sets
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Old 02-26-2013, 06:54 PM   #734
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I use to battle pushing through workouts after long days now hit it in the morning gives me all day to get food in for recovery/rest. If things change to where this isn't possible again its going to be a big adjustment. Takes a lot of dedication to Bang out pr's at the end of the day, way to push.

Nice Squats man!
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Old 02-27-2013, 12:30 AM   #735
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Tired but smashing PRs.
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Old 02-27-2013, 01:58 AM   #736
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Originally Posted by HIThopper View Post
ME Squat Day 26/2/13

SSB Squat + Red Band
1x2 95kg
1x1 110kg
1x1 125kg
1x1 141kg (PR)
4x4 95kg
2x2 102.5kg
2x2 107.5kg

T Bar Rows
7x7-15 To 65kg

Chins Varied Grips

3 Sets To Failure with drop sets
That's a strong squatting HIT for a tired person ... keep pushing your limits brother ...
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Old 03-03-2013, 05:40 PM   #737
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Cheers!!

OK I am a few days behind, sorry been swamped, still been hitting it hard though. Iíll pick up from 2/3 there was some other lifting on the days missed but I forget now what I did.

ME Squat Day 2/3/13

Squat + Orange Band & 2 Chains

1x3 95kg
1x2 110kg
1x1 125kg
1x1 142.5kg
1x1 155kg (PR)
5x3 110kg
4x2 117.5kg
1x8 100kg

Flags

5x8-12 To 6.25kg

Swings

3x20 50kg

ME Squat Day 3/3/13

Paused Cambered squat

1x3 99kg
1x2 114kg
1x1 129kg
1x1 144kg
1x1 159kg
5x4 121.5kg
3x2 129kg

Sumo Deadlift

12x2 150kg about 1 min rest

Leg Curls

2x37,30 Failure
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Old 03-04-2013, 01:16 AM   #738
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Originally Posted by HIThopper View Post
ME Squat Day 2/3/13

Squat + Orange Band & 2 Chains
1x3 95kg 1x2 110kg 1x1 125kg 1x1 142.5kg 1x1 155kg (PR) 5x3 110kg
4x2 117.5kg 1x8 100kg

Flags
5x8-12 To 6.25kg

Swings
3x20 50kg

ME Squat Day 3/3/13

Paused Cambered squat
1x3 99kg 1x2 114kg 1x1 129kg 1x1 144kg 1x1 159kg 5x4 121.5kg
3x2 129kg

Sumo Deadlift
12x2 150kg about 1 min rest

Leg Curls
2x37,30 Failure
great sessions HIT ... congrats on Squat PR ... with about 1 min rest those dead looks brutal ... keep progressing buddy ...
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Old 03-04-2013, 01:11 PM   #739
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congrats on the PR Hopper, keep the progress going
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 03-04-2013, 05:47 PM   #740
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Thanks gents will do.

Skipped lifting last night, felt sick and had a headache all day.
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