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Old 03-20-2012, 05:45 PM   #1
HIThopper
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Default High Frequency Westside (Kinda!)

Hey folks

Thought I would start posting my lifts up over here, seems like a great place with lots of strong Pler types.

So far I only have a couple meets up my sleeve, all raw with wraps but things are on the up over here in Australia so hopefully we can get more meets going locally.

Heres a weeks or so of training to kick it off.

ME Squat Day

I squatted vs 4 chains today, worked up to an attempt with 166kg on the bar and missed it. Bah, I think my stance was in a touch closer than normal. I did backoffs for reps after and then worked chins and hammies. Pretty good day despite the missed attempt.

ME Squat Day 9/3/12

Squat + 4 Chains

1x2 130kg
1x1 145kg
1x1 155kg
1xM 166kg
1x8 120kg
1x7 127.5kg
1x5 135kg

Chins

1x5 + 10kg
1x7 +16.25kg
1x7 + 11.25kg
1x9 +6.25kg

Hammies




Bench/Squat Day

Bench went pretty well today, I woorked around a 6rm, or very close to it and did sets. I felt better with each progressing set so parctice does make perfect! I then squatted with the SSB to a max and finished with military press. Good day.

Bench/Squat Day 10/3/12

Paused Bench

1x1 110kg
1x6 90kg
1x6 92.5kg
1x6 95kg
1x6 90kg
1x6 91kg

SSB Squat + Red band

1x 101kg (PR)
Did about 25 reps for backoffs but I forget now!

Press

5 sets


ME Squat Day

Had a strong day today, I squatted with the straight bar and 3 chains + an orange band. This went well as I got pretty close to my record with just the band on there. I did quite a few sets then hit abs, GHRs to finish. Legs were all swole up after this! Good day.

ME Squat Day 11/3/12

Squat + Orange Band and 3 Chains

1x1 125kg
1x1 135kg
1x1 140kg
1x1 142.5kg
3x2 100kg short rests
3x2 105kg short rests
1x2 110kg
1x2 120kg
TBH I foget?

GHRs

3x 25,15,12 BW

Flags

1x8 BW
3x 10,9,8 + 5 kg
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