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Old 12-18-2012, 11:36 AM   #601
BendtheBar
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Originally Posted by HIThopper View Post
I was huffing like Roseanne Barr at a buffet table after every set, need to get better conditioned to reps again.
Nice analogy
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Old 12-20-2012, 04:13 AM   #602
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Haha thanks mate

Bench/Squat Day

Felt like shit today, still benched and squatted, I hit 112.5 for a couple Triples, program called for a low volume session today and thats what it was for bench. I then squatted, for 5 sets of 7 with 3 plates. All sets moved pretty well. I finished by doing some barbell curls. Solid day, did a tonne of hips and single leg stuff the night before, thighs were sore for once, def hit some muscles that are not conditioned/strong enough, will keep that up.

Bench/Squat Day 20/12/12

Bench press

1x4 92.4kg
1x3 100kg
2x3 112.5kg

Squat

5x7 140kg

Barbell Curls

4x8-12
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Old 12-20-2012, 06:34 PM   #603
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Hope you at least felt better when you were done.
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Old 12-21-2012, 05:31 PM   #604
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Always do BtB!!

ME Squat Day

I got a new toy today, a cambered squat bar, found it for cheap so I had to get it! I don't know what it weighs but it is def heavier than 20kg. I worked up to a max of 125kg plus whatever the bar weighs. It's a very tough bar to use, really forces good form I liked it. I did a couple back offs after and then dead lifted and did single leg work. Good day back to smolov tomorrow.

ME Squat Day 21/12/12

Cambered bar Squat

1x1 125kg
1x1 140kg
1x1 145kg
2x6,7 110kg

Sumo Deadlift

7x4 167.5kg

Other stuffxlots
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Old 12-21-2012, 05:31 PM   #605
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Old 12-21-2012, 10:27 PM   #606
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Did it hit your lower back unusually hard?
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Old 12-21-2012, 11:43 PM   #607
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I found it destroyed my whole PC, it made my deadlifts feel great too. I highly reccomend one.
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Old 12-22-2012, 02:50 PM   #608
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Quote:
Originally Posted by HIThopper View Post
I found it destroyed my whole PC, it made my deadlifts feel great too. I highly reccomend one.
Thanks hombre.
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Old 12-23-2012, 06:28 AM   #609
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No worries mate
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Old 12-23-2012, 07:21 AM   #610
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Good training as always. Keep chargeing.
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