Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 12-13-2012, 05:45 PM   #591
HIThopper
Senior Member
Max Brawn
Points: 3,233, Level: 35 Points: 3,233, Level: 35 Points: 3,233, Level: 35
Activity: 0% Activity: 0% Activity: 0%
 
HIThopper's Avatar
 

Join Date: Mar 2012
Posts: 756
Reputation: 19085
HIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributor
Default

I reckon youre 600 squat has me beat BtB!!
HIThopper is offline   Reply With Quote
Sponsored Links
Old 12-14-2012, 09:19 AM   #592
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by HIThopper View Post
I reckon youre 600 squat has me beat BtB!!
Yeah but I weigh twice as much My wife won't stop feeding me.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 12-16-2012, 05:51 PM   #593
HIThopper
Senior Member
Max Brawn
Points: 3,233, Level: 35 Points: 3,233, Level: 35 Points: 3,233, Level: 35
Activity: 0% Activity: 0% Activity: 0%
 
HIThopper's Avatar
 

Join Date: Mar 2012
Posts: 756
Reputation: 19085
HIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributor
Default

nice!!

Bench/Squat Day 15/12/12

Bench Press

1x3 92.5kg
1x4 100kg
4x5 105kg

Squat

7x5 142.5kg

That was a tough workout, the 5s on squats got me nice n tired, slept like a log.
HIThopper is offline   Reply With Quote
Old 12-16-2012, 06:06 PM   #594
HIThopper
Senior Member
Max Brawn
Points: 3,233, Level: 35 Points: 3,233, Level: 35 Points: 3,233, Level: 35
Activity: 0% Activity: 0% Activity: 0%
 
HIThopper's Avatar
 

Join Date: Mar 2012
Posts: 756
Reputation: 19085
HIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributor
Default

Squat/Deadlift Day 16/12/12

I was tired today, was woken up early and not ready to wake up, it left me feeling like shit all day, still managed a good workout though. Solid day of training, cooked a BBQ after and ate more meat than any 1 man should, firkin awesome.

Squat

10x3 150kg

Sumo Deadlift No Belt

4x6 150kg
HIThopper is offline   Reply With Quote
Old 12-17-2012, 09:16 AM   #595
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Strong and strong. Real impressed with those bench numbers.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 12-17-2012, 08:02 PM   #596
RobMoriRB
Senior Member
Max Brawn
Points: 10,240, Level: 67 Points: 10,240, Level: 67 Points: 10,240, Level: 67
Activity: 60% Activity: 60% Activity: 60%
 
RobMoriRB's Avatar
 

Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,168
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 132581
RobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master member
Default

10 triples o god....Funny walk today?
__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
BLOG:http://theanimalmethod.wordpress.com/
RobMoriRB is offline   Reply With Quote
Old 12-17-2012, 11:02 PM   #597
HIThopper
Senior Member
Max Brawn
Points: 3,233, Level: 35 Points: 3,233, Level: 35 Points: 3,233, Level: 35
Activity: 0% Activity: 0% Activity: 0%
 
HIThopper's Avatar
 

Join Date: Mar 2012
Posts: 756
Reputation: 19085
HIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributor
Default

Na, no such thing as doms when you squat that often!! Cheers fellas, bench feelin good BtB
HIThopper is offline   Reply With Quote
Old 12-17-2012, 11:06 PM   #598
HIThopper
Senior Member
Max Brawn
Points: 3,233, Level: 35 Points: 3,233, Level: 35 Points: 3,233, Level: 35
Activity: 0% Activity: 0% Activity: 0%
 
HIThopper's Avatar
 

Join Date: Mar 2012
Posts: 756
Reputation: 19085
HIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributor
Default

Bench/Squat day

For a change of pace I benched and squatted today, LOL, it went well, hit my new 5rm on bench for 5 sets across, I then repped 130kg for 4x9 on squats. I was huffing like Roseanne Barr at a buffet table after every set, need to get better conditioned to reps again. Will probably go back in tonight and do some accessory stuff, rows n stuff like that.

Bench/Squat Day 18/12/12

Bench press

1x4 90kg
1x3 100kg
5x5 105kg

Squat

4x9 130kg

Pool x 1 hour was NICE!!
HIThopper is offline   Reply With Quote
Old 12-18-2012, 02:57 AM   #599
EliteDreams
Moderation is for cowards
Max Brawn
Points: 12,838, Level: 73 Points: 12,838, Level: 73 Points: 12,838, Level: 73
Activity: 27% Activity: 27% Activity: 27%
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 5,740
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 447872
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
Default

Quote:
Originally Posted by HIThopper View Post
Bench/Squat day

For a change of pace I benched and squatted today, LOL, it went well, hit my new 5rm on bench for 5 sets across, I then repped 130kg for 4x9 on squats. I was huffing like Roseanne Barr at a buffet table after every set, need to get better conditioned to reps again. Will probably go back in tonight and do some accessory stuff, rows n stuff like that.

Bench/Squat Day 18/12/12

Bench press

1x4 90kg
1x3 100kg
5x5 105kg

Squat

4x9 130kg

Pool x 1 hour was NICE!!
Sounds like an AMAZING day!
__________________
"Thats you, a new creation born of tragedy, but capable of greatness." - jdmalm123


The gates of hell have been unlocked, headstones pushed aside!
EliteDreams is offline   Reply With Quote
Old 12-18-2012, 07:03 AM   #600
J_Byrd
Senior Member
Max Brawn
Points: 21,229, Level: 91 Points: 21,229, Level: 91 Points: 21,229, Level: 91
Activity: 28% Activity: 28% Activity: 28%
 
J_Byrd's Avatar
 

Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,879
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 457971
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
Default

Quote:
Originally Posted by HIThopper View Post
Bench/Squat day

For a change of pace I benched and squatted today, LOL, it went well, hit my new 5rm on bench for 5 sets across, I then repped 130kg for 4x9 on squats. I was huffing like Roseanne Barr at a buffet table after every set, need to get better conditioned to reps again. Will probably go back in tonight and do some accessory stuff, rows n stuff like that.

Bench/Squat Day 18/12/12

Bench press

1x4 90kg
1x3 100kg
5x5 105kg

Squat

4x9 130kg

Pool x 1 hour was NICE!!
Great stuff! I use to love the pool after training. I would go back and forth from it and the hot tub!
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
J_Byrd is offline   Reply With Quote
Reply

Bookmarks

Tags
frequency, high, kinda, westside


Similar Threads
Thread Thread Starter Forum Replies Last Post
Interesting observation (well, kinda) 5kgLifter General Board 12 11-04-2011 07:34 AM
High Frequency - High Volume Poll BendtheBar General Fitness & Health 12 07-05-2011 08:49 PM
Hey all kinda new here anthongreeen Introduce Yourself 4 01-11-2011 08:36 AM
New Workout Kinda jwood Powerlifting & Strength Training 8 07-16-2010 04:59 PM
back again,,,,,kinda moore_716 General Board 19 01-26-2010 08:31 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 05:48 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.