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Old 11-14-2012, 07:03 PM   #551
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Thanks gents, to be honest I am not sure how many I have right now!!! I want to buy a cambered bar so I can have more tho!

Bench/Squat Day

Tonight was a solid night, I benched for sets of 9 with 90kg, these went well bench felt great, I then did concentric squat/GMs off pin 28 with 4 chains up to a max single of 148.5kg. I then dropped down to 90kg for a couple rep sets. I reckon this exercise might be the cure for weak hammies cos my legs were toast after this!! I finished with some bicep curls.

Bench/Squat Day 14/11/12

Bench press

4x9 90kg

Concentric Squat/GM Pin 28 + 4 Chains

1x3 95kg
1x2 110kg
1x1 125kg
1x1 140kg
1x1 148.5kg (PR)
1x12 90kg
1x10 100kg

Barbell Curls

1x10 30kg
2x6 35kg
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Old 11-14-2012, 07:22 PM   #552
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That is a heck of a unique day! Keep on pushing,PR streaks can't be anything but awesome!
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Old 11-15-2012, 05:18 PM   #553
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Cheers mate will do

Squat/Deadlift Day

Today I got a lot of work in, I squatted for for 8 sets of 4 with 3 wheels. Not super heavy but itís the volume that wears you down, I made all sets without too much strain tho. I then pulled sumos for 10 sets of 3, using just shy of 4 wheels, this was tough but a real good workout. My deadlift is feeling pretty good, and I have never done this sort of volume on them before. Overall I seemed to have adjusted to the workload again although I have modified it slightly by spacing out the high volume squat workouts a little more and replacing them with max effort variants. Iíll do this just for now and then really ramp it hard after the push pull.

Squat/Deadlift Day 15/11/12

Squat

8x4 142.5kg

Deadlift

10x3 177.5kg

Food x Millions

I need to weigh in soon, I would really like to train at 100kg (220lbs) for a while (and not look too disgusting) my bench would probably love that.
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Old 11-15-2012, 06:50 PM   #554
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Quote:
Originally Posted by HIThopper View Post
I would really like to train at 100kg (220lbs) for a while (and not look too disgusting) my bench would probably love that.
Oh yeah. No doubt.

Great volume.
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Old 11-15-2012, 07:47 PM   #555
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Thx BtB
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Old 11-16-2012, 02:37 AM   #556
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Oh yeah,super volume!
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Old 11-21-2012, 05:44 PM   #557
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Thx Elite!

Bench/Squat Day

OK I have missed a few days been UBER stressed with work, one of the worst work weeks I have had for a very long time. Still been training, I am just starting the last week of smolov bench and its getting tough. Last night was 95kg for sets of 9. I managed 9 on the first set but 8 on every set after. Thatís still is sets across of my old 7rm so that aint bad I suppose. I then did GMs with chains paused on pin 29. I was smoked after this and called it a night.

Bench/Squat Day 21/11/12

Bench Press

4x9,8,8,8 95kg

GM + 4 Chains

1x3 95kg
1x2 110kg
1x1 125kg
1x1 140kg
1x1 145kg
1x8 105kg
1x8 110kg
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Old 11-22-2012, 10:43 AM   #558
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Hope work improves. Take it out on the iron. Make it pay!
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Old 11-22-2012, 04:15 PM   #559
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ME Squat Day

Very good night tonight, I squatted with the orange band up to a new max of 160kg, thatís 350lbs I believe. I then added a high box, took my stance way out and hit a few speed sets. I finished by doing high rep Dimels/RDLs whatever with a snatch grip, some GHRs and then some ab work. Very strong night, squat feeling great.

ME Squat Day 22/11/12

Squat + Orange Band

1x3 95kg
1x2 110kg
1x1 125kg
1x1 140kg
1x1 147.5kg
1x1 160kg (PR)
6x3 100kg Off Box

Snatch RDLs

1x20 100kg
1x15 105kg

GHRs

2x15 BW
2x15,12 + 1 Chain

Abs

2x15
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Old 11-22-2012, 04:16 PM   #560
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I Bee Dat Steve!!

Last night it was hammies that copped it!!
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