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Old 03-24-2012, 06:04 AM   #31
big_swede
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Really like your training. Westside FTW! Punish them legs!
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Old 03-24-2012, 09:44 AM   #32
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Super pressed for time today so I SSB squatted and then pulled from a small defecit, went pretty well, but I feel like I barely did anything !
You hit a PR
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Old 03-24-2012, 12:20 PM   #33
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Great PRs on the squat and SSB. Also interested to see how well your son does with the lifting...
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Old 03-24-2012, 05:34 PM   #34
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You right LtL thx man

Swede thx mate, its been workin well so far, I put about 40kg on my squat since Aug/Sept last year, also my depth has improved significantly, so win win!

True BtB, so it was a good day!

Thx Pull, he is competing all weekend then its time to start training, should be good.
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Old 03-25-2012, 02:48 PM   #35
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Bench/ Squat Day

I benched today for some clustered singles, worked around 110-115kg. I then threw on some minis and did some speed benching. Moved to incline DBs next and finished with tricep extensions to the nose. Rounded out a pretty good day with a squat PR against an orange band and 2 chains. I like this movement, tough.

Bench/Squat Day 24/3/12

Paused bench

3x1 110kg
3x1 112.5kg
3x1 115kg

Speed Bench vs Minis

10x3 3 Grips 45kg

Incline DBs

4x10-12 22.5kg

Tri Extension

5x10

Squat + Orange Band and 2 Chains

1x1 122.5kg
1x1 130kg
1x1 137.5kg
1x1 143.5kg (PR)
7x2 90kg
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Old 03-25-2012, 03:18 PM   #36
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ME Squat Day

SSB vs 3 chains today, worked up to a new record of 3 plates (140kg). I then backed off down to 75-80kg for speed, all sets were done with 30 secs rest between sets. I got alot of sets in today in a very short time, and they were all nice n fast which is something I think I have neglected somewhat for a while. I then hit chins and RDLs for supp work. Good day, tired now tho!

ME Squat Day 25/4/12

SSB Squat + 3 Chains

1x1 120kg
1x1 130kg
1x1 140kg (PR)
5x2 75kg
5x3 75kg
5x2 80kg

Chins

1x5 +10kg
1x4 +12.5kg
1x7 +17.5kg
1x7 + 12.5kg
1x7 +10kg

RDLs

4x12 to 115kg

Ham Curls

2x15-20

Millions x Food!
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Old 03-25-2012, 06:37 PM   #37
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Whats up man?! Good to have you over here!
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Old 03-25-2012, 06:41 PM   #38
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solid workouts..keep up the progress
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Old 03-25-2012, 07:00 PM   #39
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Whats goin on X? good to be here man, lotsa PLers my kinda peeps.

Thx d maipa
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Old 03-26-2012, 07:36 AM   #40
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Originally Posted by HIThopper View Post
ME Squat Day
Millions x Food!
Those two things go together at all times! Nice work in here
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