|03-20-2012, 05:45 PM||#1|
Join Date: Mar 2012
High Frequency Westside (Kinda!)
Thought I would start posting my lifts up over here, seems like a great place with lots of strong Pler types.
So far I only have a couple meets up my sleeve, all raw with wraps but things are on the up over here in Australia so hopefully we can get more meets going locally.
Heres a weeks or so of training to kick it off.
ME Squat Day
I squatted vs 4 chains today, worked up to an attempt with 166kg on the bar and missed it. Bah, I think my stance was in a touch closer than normal. I did backoffs for reps after and then worked chins and hammies. Pretty good day despite the missed attempt.
ME Squat Day 9/3/12
Squat + 4 Chains
1x5 + 10kg
1x7 + 11.25kg
Bench went pretty well today, I woorked around a 6rm, or very close to it and did sets. I felt better with each progressing set so parctice does make perfect! I then squatted with the SSB to a max and finished with military press. Good day.
Bench/Squat Day 10/3/12
SSB Squat + Red band
1x 101kg (PR)
Did about 25 reps for backoffs but I forget now!
ME Squat Day
Had a strong day today, I squatted with the straight bar and 3 chains + an orange band. This went well as I got pretty close to my record with just the band on there. I did quite a few sets then hit abs, GHRs to finish. Legs were all swole up after this! Good day.
ME Squat Day 11/3/12
Squat + Orange Band and 3 Chains
3x2 100kg short rests
3x2 105kg short rests
TBH I foget?
3x 25,15,12 BW
3x 10,9,8 + 5 kg
|frequency, high, kinda, westside|
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