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Old 06-07-2012, 06:17 PM   #271
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Old 06-07-2012, 06:27 PM   #272
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Squat PR. Check.

Squat PR. Check.

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1x1 140kg (whoa heavy!!)
That caught me off guard
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Old 06-07-2012, 07:13 PM   #273
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It was heavy cos of all the contrast, chains n bands are funny like that!
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Old 06-15-2012, 02:20 PM   #274
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Doing ok HIT?
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Old 06-15-2012, 06:17 PM   #275
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Yeah mate, been swamped is all, thanks BtB!

Bench/Squat Day

Another long update, basically things starting to get back to normal for me so I should be back to regular posting now.

Bench/Squat Day 8/6/12

Paused bench

1x5 97.5kg
1x5 95kg
1x5 90kg
2x5 87.5kg

Press

5x3 short rests
3x11,9,9

DB Floor Press HG

4x15,13,12,11 30kg ea

Pin 28 Anderson Squats + 2 Chains

1x2 110kg
1x1 120kg
1x1 130kg
1x1 138.5kg (PR)
1x8 110kg
1x7 117.5kg





ME Squat Day 9/6/12

CS Squat + Orange Band & 2 Chains

1x1 107.5kg
1x1 117.5kg
1x1 128.5kg (PR)
3x3 95kg
3x3 100kg
1x3 105kg
1x2 110kg

Chins

3x8,6,6 + 13.75kg

BHN Press

6 sets
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Old 06-15-2012, 07:14 PM   #276
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Bench/Squat Day

Paused Bench

5x5 95kg

CG Bench No Leg Drive

1x5 77.5kg
3x8,7,6 82.5kg

DB bench

2x21 25kg ea

SkullCrushers

4x9,9,8,8 38kg

SSB Squat + Red band & 2 Chains

1x1 110kg
1x1 121kg (PR)
3x1 107.5kg
8x2 77.5kg short rests
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Old 06-16-2012, 10:58 AM   #277
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Real solid paused work.
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Old 06-16-2012, 11:09 AM   #278
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you like doing pauses? I do them for the last few reps when I do higher rep stuff. I am actually just as strong with a pause as I am touch and go. Prob just in a better grove.
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Old 06-17-2012, 07:41 AM   #279
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Thx guys

J I am not the best at pausing for long enough! but if I try go TnG I get all wonky, its weird.

Heres 2 weeks of liftin, anyone see anything that I could do better with the benching?


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Old 06-17-2012, 08:25 AM   #280
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Great going mate ... keep lifting ...
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