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Old 05-17-2012, 06:07 PM   #211
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Cheers fellas, I love the DB work for size!

ME Squat Day

Sluggish night tonight, couldn’t get a good vibe going, always the way if I take a day off tho. I worked up to a nice heavy single with 142.5kg +3 chains in paused squats. I then hit a few doubles. I finished by pulling against chains for speed.Meh night, just couldn’t get that aggressive fire going. Oh well another day another squat workout!


ME Squat Day 17/5/12

CS Paused Squat + 3 Chains

1x1 110kg
1x1 125kg
1x1 135kg
1x1 140kg
1x1 142.5kg
3x2 110kg
3x2 117.5kg
2x2 125kg

Speed Sumo + 4 Chains

3x1 110kg
5x1 125kg
5x1 135kg
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Old 05-17-2012, 06:43 PM   #212
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No vibe = pit stop before the next PR.

Get it next time.
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Old 05-17-2012, 06:52 PM   #213
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Will do BtB, cheers
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Old 05-19-2012, 04:16 AM   #214
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DE Bench/ME Squat Day

REAL good day today, I benched vs 2 minis and 1 set of chain, 10 sets and speed was pretty good. I then did a boatlaod of MPs and finished with HG db floor press. Last but not least was a strong PR of 130kg with the SSB and an orange band with 2 chains.Lots of speed sets followed, strong day.

DE Bench Day/ME Squat Day 18/5/12

Bench + 2 Minis and 1 Chain

10x3 52.5kg

Press

2x7,6
3x12,10,9

HG DB Floor Press

4x16,14,12,12 27.5kg ea

SSB Squat + Orange Bands and 2 Chains

1x1 110kg
1x1 120kg
1x1 130kg (PR)
5x5 75kg 30 secs
3x5 80kg 30 secs
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Old 05-19-2012, 05:01 AM   #215
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I really like the combo off upper DE / Lower ME! Good training man!
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Old 05-19-2012, 07:38 AM   #216
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Way to power out that squat PR after all the pressing. Great effort.
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Old 05-19-2012, 11:32 AM   #217
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Way to handle business, HIT.
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 05-20-2012, 01:08 AM   #218
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Thanks for the Props gents!!

ME Squat Day

The following post has been a long time coming, I am very happy to finally officially squat 400 lbs raw with wraps. I had missed this weight 3 or 4 times before but I knew yesterday was the day it was gonna fall. I wont say it was easy, but I have strained harder and longer against weights before so it was a good sign. I dropped to 150 kg and repped that out and went to 155kg for another set. These were also massive rep PRs, so I would say what I am doing currently is working again. I finished with chins, these went pretty well too. Good day, gald to get the monkey off my back fo sho.

ME Squat Day 19/5/12

Squat

1x1 140kg
1x1 155kg
1x1 167.5kg
1x1 182.5kg (PR)
1x7 150kg
1x5 155kg

CS Paused

1x8 90kg
1x10 110kg

Chins

1x6 BW
3x9,8,7 +10kg
1x9 BW HG




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Old 05-20-2012, 02:17 AM   #219
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Congrats on that squat! 400 is a great milestone!
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Old 05-20-2012, 05:35 AM   #220
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Awesome squat. Well done.

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