|03-21-2012, 09:48 AM||#15|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Solid depth. Looks like you're destroying it. Keep charging hard.
|03-21-2012, 09:53 AM||#16|
Join Date: Jan 2011
Location: Hartsville, SC
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Welcome, you still posting on Iron addicts??
Traphouse all day no lunch breaks.
"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB
|03-21-2012, 02:44 PM||#18|
Join Date: Mar 2012
Will do BtB, cheers!
Damn good day today despite bench feeling a little slow to start off. I worked heavy sets of 4 today and got very close to my old Pr but it was damn hard! I moved to SSB squats next which went well, I hit a PR of 150kg. I did 10 singles as backoffs, clustered with 30 secs rest. These were not very heavy tho as I am sporting DOMs from hell for doing those split squats the other day. How can a 10kg plate cause so much soreness? Finished with MPs and triceps. Good day.
Bench/Squat Day 21/3/12
1x1 150kg (PR)
Legs were Jello
Lots of warmups
|03-21-2012, 03:19 PM||#19|
Join Date: Apr 2010
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Strong work and good looking squats! Subbed and good luck!
|frequency, high, kinda, westside|
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